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Fitness & Gyms
Hours: We are a semi- private personal training facility. We call ourselves a functional training gym that offers small group training and one on one personal training. We use the FMS system (Functional Movement Screen, (created by Gray Cook & Lee Burton*) for all initial assessments. This is a seven step screening process which is widely recognized as the best assessment tool in the industry. This gives us a snapshot of how competent the trainee is in their “functional movement patterns” that as humans we need to possess to have a healthy, (less injury prone) life. Once we find out how you rate on the screening system we will know the exact direction to go to give the client the most successful training experience.

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1. Charleston, South Carolina