The coaches and owner truly care about your goals, and help you obtain your goals. In addition, they care about you as a person. If you want to go to a place where everyone knows your name and cares about you and for you, CrossFit Epoch is for you.
June 2024
Everyone that works out here is kind and encouraging especially all the coaches!
February 2024
Fantastic crossfit box - owner and coaches are knowledgeable, engaged, and encouraging. When I moved to the upstate from Charleston I tried out a few boxes in the area, it's not even close.
We are a fitness community ready to surround you with support and encouragement. We do goals together! Our elite coaching staff will guide you each part of the hour class; intro, warm up, skill work, strength portion, and metabolic conditioning. We also offer private sessions, competitive coaching, personal training, and olympic lifting clinics. Nutrition is the foundation to any program so we have on-going guidance, challenges, and personal accountability as well.
we use Mayhem programming and involve all three levels in our class. Freedom for our RX/competitive athletes, Independence for our seasoned and more advanced athletes, and our Liberty for beginner or limited athletes.
