At Momentum Fitness we practice and promote “Strength Through Movement.” By improving one’s mobility, stability and basic movement patterns, better overall strength is achieved. We believe that daily activity and strength training are essential for both physical and mental well being. We are committed to helping clients improve their quality of life by making exercise a daily habit and a lifelong practice.
People of all ages and fitness levels feel comfortable at Momentum Fitness, where we have created a relaxed and unintimidating environment. Whether you are working towards general fitness, improving athletic performance, or rehabilitating an injury, we can assist you along the way.
Let us move you in the right direction.
