One Asterisk CrossFit is a welcoming gym known for its incredible community and dedicated coaching. The owner, Jean, and coaches like Pam and Phil focus on providing personalized attention to every athlete, ensuring proper form and technique during workouts. Newcomers can attend a community class every Wednesday, making it easy to try CrossFit for the first time. Participants appreciate the thorough warm-ups and movement reviews, which help build a strong foundation before lifting weights. The programming is scalable for all abilities, making it suitable for everyone. Many members feel a sense of belonging and support, with coaches invested in their progress and confidence. Drop-in visitors also receive a warm welcome, with coaches accommodating and friendly. Overall, One Asterisk CrossFit is highly recommended for anyone looking to join a supportive fitness community and achieve their goals.
Took my first Cross fit class tonight to see what that's like, they have community class every Wednesday for people to try. And yes, it's not easy but I loved the coaching aspect. For newbie it was nice to have coaches correct and perfect the form so work out is a success ?
June 2023
Great box to drop into or join. Fantastic coaches and crew.
September 2022
Started 10 months ago and changed my life! Great coaches and owner! Finally I can climb ropes!
