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December 2021 by Lisa L.
I always liked a traditional sauna, but the infrared sauna is a step above. It's much more relaxing and so much better for your health. Annie, the owner is just lovely and so accommodating. Walking inside you can feel the zen-like calm and healing spirit, plus it smells like eucalyptus. I like the 30-minute session, or you can opt for 45 minutes. The sauna warms you to the bone. And it's hot. Feels great on a cold, windy day. Usually the sauna is about 140 degrees but I usually go a bit lower in temp like 125-130 degrees. There's a rainbow of light colors -- my fav is green. There's a package of 3-sessions for $60 for newbies. Otherwise, the unlimited passes are the way to go. It's easy to get hooked. Parking is plentiful and there's various types of water available for sale in case you forget to bring some. Towels are also provided, but there's no showers so bring loose clothing with you so you can easily change afterwards.
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May 2020 by Steven Palkovic
Heidi is the type of trainer to go on a clients live stream of him doing a spicy chocolate challenge, bully him, body shame him, and tell him he sucks. This is not a professional trainer, and completely and utterly rude at the very least. I would not recommend her at all. I witnessed this today.
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March 2019 by Lindsey P.
The health benefits have been amazing! It is extremely easy to book and the price is reasonable! Customer service is excellent!
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February 2019 by Corinne W.
Love love love this place! Can't get enough! It's chic, calm, relaxing, and you get your sweat on! I've been to a few other infrared saunas and this is by far the best. The staff and atmosphere are very welcoming as well. I highly recommend to all!
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February 2019 by Christina M.
What a lovely experience! I had been looking for a local sauna after listening to the Stuff You Should Know episode, and I found The Preserve in Newport. The Preserve is clean, bright, and the staff are super nice. The infrared sauna heats your skin directly so the heat is more tolerable than a traditional sauna or a steam room. I felt so relaxed and peaceful after the session was done. There are colored lights in the sauna that you can change depending on your mood. They have towels and wipes available for after your session. It is so refreshing to step out of the sauna into the cool air after 30 minutes of sweating it out and relaxing. Definitely recommend this experience. The Preserve is a gem!
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January 2019 by Veronica G.
Hadn't set off in a sauna in a couple of years and a quick google search led me to The Preserve. I had a few hours to myself while my husband was at home with our baby so I was able to snag a spot for a Saturday afternoon after having a solo lunch. It's located inside another business so I was initially confused for a bit but clear signage led me to the right place. Walked in, lady at the front desk explained the process as this was the first time. Everything was clean and bright and brought about a very welcoming feeling. Also, you need to book your appointment in advance as they don't do walk-ins. The session lasts about 30 minutes with an extra 3-4 minutes to take off clothes and get settled (they have a timer nearby). The sauna itself was not big enough to lie down on your back but it was a nice sauna with different lighting options as well as a built-in Bluetooth speaker to hook up your music if it has Bluetooth capabilities. Once the timer beeps when the 30 minutes are up, you can easily move over back to the changing room, wipe yourself down, get dressed and head out. They offer a few extras things like shower wipes, sprays, etc. that you can pay for on the way out as well. Walked out very relaxed and hoping I can squeeze in another session before I move away from the area soon! Two thumbs up!
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January 2019 by Peggy Toppa
it works! fun, clean she's very helpful.
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January 2019 by Molly Brooke McComas
I love Heidi and I love the results her workouts bring. I love that it's always a new workout, always effective, and always makes me feel great all day, so much energy. I always stay active but when I'm seeing Heidi, within a week I can see a difference in my body and mood. This is training that's flexible and affordable and FUN. My life is better when I see Heidi
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November 2018 by Amber C.
I am sooooooo happy to have discovered The Preserve Infrared Sauna through Heidi's Fitness Studio! I LOVE a good sweat after a work out, a long weekend or to help me fight a cold! A few weeks ago I was having trouble breathing walking up to the Preserve Sauna as I was fighting a cold/asthma. After 35 minutes in the Sauna I was breathing normal again. Every single visit my skin is glowing! I also have tons of great energy (both physical and mental) This has really become a lifesaver for me as it helps me in soooo many ways. The benefits are endless and I will be a life long customer!
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November 2018 by Molly McComas
Great trainer and great results
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August 2018 by Kate D.
A great addition to the community! Doing something good for yourself has never been so convenient. They take last minute appointments and have extended hours of operation. Everything is brand new and spotless. An excellent experience all the way around!
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July 2018 by Marci H.
Been looking for a place like this for years. Wanted the sauna benefits without having to visit a full service spa. This is the place! Felt more and more rejuvenated, relaxed and cleansed as the day went on. Highly recommended for after a workout, indulgent weekend or just to relax and have some time to yourself!
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February 2018 by Aleshia HK
We are a military family so we move a lot. Of all the different gyms and programs that I've participated in, I can say that Heidi's is hands down, the best. She makes it so easy to follow and tons of fun.
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February 2018 by Pia Hogue
There's been nothing but love & comfort coming into this. Heidi is a wonderful woman with lots of positive energy. Nice to have something & someone to look forward to each day, makes the workouts more enjoyable! Def recommend, she's a hoot & I get to lose weight, win/win. She's also always doing a ton of specials & giveaway contests, bc that's the type of person she is, very considerate & giving.
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November 2017 by Marlene Johnson
I really enjoy Heidi's fitness studio. I have found her workout schedule really has improved my fitness level. I am stronger than when I started and in better shape. I have never had the same work out twice and I like that I can work at my own pace. (Until Heidi Jones notices and tells you to add weight).
