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February 2024 by Jeff Bragg
I worked with Keith and team recently on a project. Beyond being a modern, clean, well equipped gym, suitable for people of all fitness levels, Diamond Hill CrossFit boasts owners who are deeply invested in the community they cultivate, and are fortunate to have engaging, charismatic, knowledgeable and capable coaches across their staff. Highly recommended you go in and meet them!
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January 2024 by C&C Propel
I've had mixed experiences dropping into different crossfit gyms over the years, but this gym is fantastic. The gym is clean and well equipped. Coach Keith was very friendly, knowledgable, and accommodating.I highly recommend checking this gym out if you're visiting or reside in the area.Chris
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December 2023 by Christopher Durand
I was looking for a new gym where I could be more serious about taking care of myself. I reached out asking for more information and the team was very helpful - they suggested I pop in for a free class to see what it was all about. When talking with them I had mentioned my brother had been a member previously - they instantly recognized my last name and asked how he was doing. I let them know he recently moved back. The next morning I popped in for an 8 am session and my brother was there.Unlike these other gyms that bank on you not going to the gym, DHCF actually cares if you come in. I knew instantly that I was finding what I had been looking for. After my first class I did an onboarding session and have started regular classes. The coaches do take the time to teach you and make sure your doing everything right. I've learned a ton in just a week and am very excited about this new journey. If your on the fence - check out their videos online and definitely reach out.
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December 2023 by Vipul Singh (Vips)
I would wholeheartedly recommend Beth as a nutritional coach. She has been an invaluable guide in my journey towards a healthier lifestyle. Her expertise, patience, and genuine care for her clients set her apart from the rest.From the very beginning, Beth took the time to understand my background, lifestyle, and dietary preferences, particularly my vegetarian diet. She was open to exploring the nuances of Indian cuisine and provided valuable insights into how I could make healthier choices within my cultural context.Instead of imposing strict restrictions, Beth encouraged me to develop a positive relationship with food. She introduced me to various plate methods and helped me understand the importance of macronutrients like protein, fat, and carbohydrates. She also provided practical tips for navigating social gatherings and eating out without compromising my health goals.What I truly appreciate about Beth is her non-judgmental approach. She never made me feel guilty about my food choices but instead empowered me to make informed decisions that aligned with my goals and preferences. Her positive reinforcement and encouragement played a significant role in my success.Working with Beth has transformed my relationship with food. I no longer feel deprived or restricted but rather empowered to make choices that nourish my body and mind. Her guidance has extended beyond nutrition, instilling in me a sense of self-awareness and confidence that I can maintain a healthy lifestyle for years to come.If you are seeking a nutritional coach who is knowledgeable, supportive, and genuinely cares about your well-being, look no further than Beth. She will undoubtedly guide you towards a healthier and happier relationship with food.
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September 2023 by Raj Y
Very good crossfit gym..coaches are welcoming..everyone is friendly..fun environment to work out.
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August 2023 by Kelly Woods’s
I have been a member for over 9 years at DHCF and I still look forward to each workout. The coaches are great, the workouts are challenging, the community is amazing.I also just recently did their nutrition program and it was an eye opening experience. I thought I knew what eating “healthy” was but I learned so much more about how to eat better and in a way that is going to be manageable forever- it’s not just a pop up diet or something that isn’t maintainable, it’s a lifestyle. I highly recommend working with the nutrition coaches so you not only improve what you put in your body, but it helps with energy and your workout performance. 5 stars all around at Diamond Hill! ??
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October 2022 by Antonio Pires
I joined Diamond Hill CrossFit about 3½ years ago in an effort to get in shape. I had always been pretty active but after a few soccer injuries, I needed an alternate form of exercise and I decided to give Diamond Hill CrossFit a try. At first, it was a little intimidating as I had never really worked with weights or some of the other equipment for that matter, but the positive environment fostered by the coaching staff and other members provided the necessary motivation to continue along my path to fitness and better health. The workouts are challenging and the coaching staff works with the members to ensure that they are done correctly and modify them as necessary based on ability.Late in 2021, after a yearly physical, I decided to sign up for Nutrition Coaching with Coach Beth in an effort to lose weight and supplement my fitness with improvements to my diet. Beth was helpful working with me to address issues and bad habits that needed attention. Some misconceptions I had related to dieting were that it was better to forgo eating to lose weight rather than eating the right foods. This could not have been further from the truth and Beth worked with me to my address areas of concern and their respective solutions. As a result of the coaching I received, some of the healthy habits I have implemented into my current daily routine include:• I now start my days eating breakfast (Overnight Oats)• Incorporation of the “Plate Method” during meals• Significant reduction in weekly alcohol consumption and increased water intakeBeth’s support is not only extended during the scheduled Nutrition Coaching sessions as she follows up regularly. She is very passionate and genuinely cares about helping people get on track with fitness and nutrition. I would highly recommend Diamond Hill CrossFit and their Nutrition Coaching for anyone interested in improving their health.
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April 2022 by Samantha Markinac
I have been doing the Nutrition Coaching program with Coach Beth for almost two years and it’s one of the best decisions I’ve ever made. I’ve lost over 50 pounds and have been able to keep it off, improved my sleep, and my performance in the gym. The monthly check-ins allow Beth to customize the nutrition plan to help achieve my goals and the meal plans are so easy to follow, I never feel like I have to restrict or eliminate anything from my diet. Definitely give the Nutrition Coaching a try!
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April 2022 by Megan T
I joined Diamond Hill CrossFit just over a year ago and I absolutely love it! I can't say enough wonderful things about this amazing community. The members are friendly and supportive. The coaches are knowlegable, positive, and encouraging. The classes are super fun! The workouts are different each day and there are scaling options for every fitness level. CrossFit truly is for everyone and it will challenge you mentally and physically in the best way! I have also been doing nutrition coaching with Coach Beth and I've learned so much about the importance of whole foods. I think I've tried every "diet" out there, and this is the first time someone has told me that I shouldn't restrict calories. Instead I need to focus on eating more of the right foods. It's been a complete shift in mindset. I've ditched the word "diet" and now I focus on "nutrition" and properly fueling my body. The best thing about working with Coach Beth is that she has moved at my pace with one small change at a time. She has also shared some great tips that have helped me overcome old habits. All of this has made me stronger and I can see the results in my workouts. I still have a lot of goals to achieve, but I know the awesome coaches at DHCF will help me get there! My only regret is that I didn't join sooner!
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April 2022 by Hildee Lewis
I joined Diamond Hill CrossFit 7 years ago and began my journey with fitness. In the beginning, I made great strides but then started to plateau. I never understood how nutrition directly impacted performance.Over the past two years, Beth has helped me to dial in my nutrition by providing weekly check-ins and 1:1 coaching sessions. Which held me accountable for my progress and has undoubtedly led to incredible fitness gains.If you’re looking to improve your nutrition and learn how to implement and sustain healthy eating habits. Contact Beth at Diamond Hill CrossFit & Nutrition.
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February 2022 by George Gettinger
I joined DHCF at 63. I was active but not fit. My weight was inching up year by year and was 205. Ten months later I was 175, eating properly, and fit. I'm now 71, and still going. Keith and Beth literally turned my life around.
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October 2021 by Laquetha M
Awesome group of ppl
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July 2021 by Derek Hartsfield
This place is ideal for beginners and those with crossfit experience. The community that takes classes here are amazing, supportive, and you will make friends. The owners and other coaches go out of their way to understand your level and set expectations accordingly. If you are looking for a group workout atmosphere that challenges you yet stays within your limitations, THIS us the place to be.
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April 2021 by Fawaad I. Qamar
Great place to find encouraging coaching. Come join and learn about crossfit.
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April 2021 by Angel McHugh
Top Notch
