What if you could find everything you need in one place? Well, you can at BLDG. 7 YOGA.
We are your full service Yoga Studio offering several styles so you can BUILD YOURSELF here daily.
Hot Vinyasa is the core of our practice with everything from Foundations to Power.
Add TRX in for added strength building.
Slow down and reset with Restorative and Yin Yoga.
Join in on free meditation and sharing every Wednesday night with Sarah.
Monthly workshops with Hot Stones, Sound Baths, Breath-work, Reiki Energy Healing, and much more.
We host several other small businesses under our roof:
Becky Stitzel Training
Elaine Forry Fitness and Yoga
Monica Rainville Therapeutic Massage
Nancy Mintzer with Peace N Reiki
