I have loved taking class at F45! The instructors are very personable and help you get through the workouts. I go during the morning, and after I am done working out, F45 leaves me feeling accomplished and ready for the day!
March 2023
Some of the best trainers and workout circuits I have ever experienced. It is always a good time at F45.
January 2023
Absolutely love it! When your hardcore workout is suddenly.. surprisingly.. OVER???.. you know you're having fun in a room full of great energy. Trainers are the perfect balance of courage to push & care that you enjoy it & walk away feeling great. Both workouts so far.. made new friends.
F45 State College Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
