I loved my workouts with Lena and Shendelle. Everyone is very friendly and accommodating. EMS workout is a good way to push your body without feeling the intensity. I would highly recommend BOD20 at seven fields for EMS workouts.
From BODY20
BODY20® Seven Fields knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.
