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June 2024 by Erica Henn
Philly Dietitian is excellent, I highly recommend! Theresa worked with me in a straightforward yet kind manner to address some disordered eating habits and help me prepare for races and competitions. She has a lot of experience, which is helpful. She was able to give me handouts when I needed them so that I could refer to what we talked about and keep on track more easily. The process of signing up, doing a 'what do you eat in a day' food logging activity, and contact between sessions was all very easy. We did video chat sessions so it was very convenient to meet. Theresa does her best to make sure her clients have what they need to succeed, and that includes being accessible to them between/after meetings, which is really incredible! While I think Theresa is a great fit for many people on many different journeys, I would especially recommend Theresa to athletes (including high endurance/marathoners), women, people who struggle with perfectionistic tendencies, and those with a history of complicated food relationships.
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May 2024 by auntie sarah
Theresa was an incredible help during one of the most difficult times of my life. Last year, I was very ill and could not eat without serious intestinal pain and random fevers. At one point my most recent gastro thought I had Crohn's disease and put me on steroids which did nothing. He wanted to put me on biologic therapy medication, but I wanted to find another way. I had seen about 15 specialists before I got in touch with Theresa. Theresa helped me discover that my illness had a lot to do with my damaged gut and lack of proper nutrition. Because my inflammation was so severe, I ended up going on a liquid only diet for about a week and Theresa guided me with food reintroduction and figuring out which foods I was still reacting to. She helped me find safe recipes and responded quickly when I was in a crisis. She also encouraged me that I would be able to eventually eat my favorite foods again, but I just had to take the time to recover. I'm happy to say that I'm now able to eat my favorite foods again, while also maintaining a balanced, nutritious diet filled with probiotics and gut health support. Whatever was causing the inflammation is now in full remission. Thank you, Theresa!
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May 2024 by matt keys
I came to Theresa because I just didnt feel the same as I used to feel. I had less energy and I was more tired. I knew that the way I ate had alot to do with that. She explained why the way I ate made me feel this way and gave me some practical advice to implement. Since then, my energy levels are much more consistent, I feel better, my BP went down, and I lost some weight. More importantly, I understand why certain foods and habits have certain effects. In 2 hours, I learned more about eating correctly than a lifetime of doctors visits and youtube videos has taught me and its easier than I thought it would be.
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March 2024 by Jacqueline Pesavento
Theresa is amazing!
After only 3 sessions of working with Theresa I began feeling confident in myself again. Her knowledge is incredible and she is soooo helpful in providing meal ideas. I wish I began working with her way sooner.
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January 2024 by Faith Lumpkin
Theresa is an amazing Dietitian! She is extremely knowledgeable and thorough and takes the time to really provide you will support and guidance. I was seeing improvements after just the first session!
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January 2024 by Henry Hund
I came to Theresa really frustrated after years of trying and failing to deal with GI issues, and to get in better shape. She helped with both, starting immediately.She got me feeling better than I knew was possible, and has been with me “along the way” as I’ve made progress and faced setbacks.She helped me experiment with low FODMAP, gentle low FODMAP, and low fermentation/SIBO diets. She provided meal plans and specific foods and brands to buy. She reviewed what I ate—all I had to do was send her photos of everything. And she recommended high quality supplements to help me improve my overall health.At the same time, following her advice, I lost 30 lbs, over 15% of my body weight. No exaggeration.I was originally nervous to see her because I feared my issues weren’t bad enough to warrant seeing a dietician (they really were…). She made me feel comfortable right away. And, I now realize how wrong I was. I only wish I had started the process with her sooner.
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November 2023 by Aline Guadalupe
Theresa is an amazing professional, helpful and kind. She helped me to find joy and balance eating and help me to change the way I use to deal with my meals. She listened carefully my needs and support me finding the balance to have a healthier and happier life. Thanks for your support!
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October 2023 by Donna O.
I have been dealing with Diabetes for quite sometime but recently it was going really out of sorts. The endo and other dietician did not help with my issue but within 2 weeks with Theresa's guidance my sugar have stabilize. My energy is back and learned more about the balance of nutrition. I can't thank her enough for the guidance.
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August 2023 by Alex Gill
If you're looking for a supportive, knowledgable and realistic source to help improve your relationship with food and set you on the right track (whether that's to repair your relationship with food, lose weight, understand the "whys" behind your behavior surrounding food, etc.), Theresa is the Dietician for you! She supplied me with all the tools I needed to make better choices for my health, physically and mentally, concerning nutrition and gave me the nudge I needed to keep myself accountable. My goal was to take better care of my body and help increase my energy levels throughout the day, and Theresa helped me do just that! You won't regret having her on your side.
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June 2023 by Jessica Klausner
Theresa is amazing. She is welcoming, kind, smart, and motivating. I struggled for so long with stomach issues and had given up all hope. After my first session with Theresa I could see the light at the end of the tunnel. I am SO grateful to have found her. She truly changed my life and I now feel as though I have the knowledge and confidence to continue living a healthier life where I can be my best self. I highly recommend working with her. Thanks Theresa!
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December 2022 by Isabella Mosca
Theresa is absolutely amazing - but that should come as no surprise after reading any of the other reviews or having an introductory conversation with her. As someone with long-term GI issues and a history of disordered eating, nutritional counseling can be frightening. Theresa's approach, expertise, and general attitude removed my fears quickly. It is clear to see her genuine care and passion for her clients, which is not easy to find.After only a few sessions she was able to provide much needed guidance and insight, and help me change my mindset to consider what is helpful so I can feel my best. It isn't easy to break a mental dialogue that has existed for years but Theresa's knowledge & care (and lack of judgement) makes all the difference. I couldn't recommend her more!
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September 2022 by David Napiorski
I'm not going to say anything new or groundbreaking here, but Theresa is incredible. I made an appointment after getting some distressing cholesterol results from my GP. She's been extremely patient and understanding in helping me with exactly what I want without extraneous stuff I wasn't interested in. She helped rewrite grocery lists and eat out more mindfully with specific recommendations and goals. It will be months before I get new blood work, but I already feel so much better physically - I didn't even realize I wasn't feeling great before. Highly recommend.
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July 2022 by Vijay Friedman
Theresa is an amazing dietitian. She has helped me address issues I was experiencing due to an autoimmune disease I suffer from. Thanks to her guidance, my symptoms are improving and I am on track for a healthier future.
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April 2022 by Laura Primes
Theresa is absolutely incredible. I first found her when I lived in Philly a few years back and needed help having a healthier relationship with food. Her boundaries and all of the information she provides I still have to this day. When I was getting ready for my wedding and wanted to prepare in a healthy, non-aggressive way, she was there through every step. Her sessions are truly wholistic and in-depth. When I find myself falling off the wagon a bit, I immediately go back to her guides and am able to get right back into it. Theresa is knowledgeable, real, and very insightful - I highly recommend her!
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April 2022 by Carly Cox
I can’t even begin to describe how glad and thankful I am that I found Theresa. Because of the help she has given me, I have never felt better. I did not know I had underlying health conditions that were really effecting me day to day. She is so kind and knowledgeable and provides tactical and implementable steps to make healthy choices. I literally would recommend her to anyone.
