Working with Joe at Align has been great. After a thorough assessment he came up with a plan and I am seeing improvement and results after only a few sessions. I highly recommend. 5 stars all the way!
April 2021
I've been improving a lot with strength and mobility. Feeling great, thanks so much!!
December 2020
After a few years of inactivity, I needed one-on-one personal training to guide me back to being stronger. It’s only been 6 weeks, but I am definitely seeing many improvements - thank you, Coach Bryn !!
About Align Fitness | Personal Fitness Training | Nutrition Coaching
Our philosophy on fitness and exercise is that movement quality is always more important than movement quantity. We can decrease the chance of injury while maximizing improvements through improved movement. This is accomplished through regular testing and individualized corrective exercise. Movement quality and injury prevention will always trump cool-looking exercises and workouts intended to push well beyond one’s capabilities. It’s our goal to make everyone in our community to move, feel, and perform better. We will get you there with just the right mix of traditional and nontraditional exercises.
We offer 1-1 personal training, semi-private training, program design, and remote training.
