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February 2022 by Barnabas Salome
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March 2020 by Mark Cornes
John, what you were able to do for my Souderton Varsity Lax team this winter was immeasurable. I use this word because, as it turns out, we cannot measure the value of being stronger AND more flexible on the field right now. But is everything lost? No. We may not be measured on the field right now, but its not like we went without competition within ourselves. The mental training and discipline you provided these last 6 months made all the difference in them, and was more than I asked or expected. But that's you John. THAT, is what people and players need, the want and the why, to be reinforced and proven. It is what we all crave in most cases...but its so hard to find in life. My guys eventually came to believe in your ways and became better for it. Together as new coaches, we have proven that change, while resisted at first, can ultimately be the best thing that ever happened to them, and us. I can't wait until we can do it again.
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March 2020 by Martha Rose
Everyone was very nice and I had a great workout! I would definitely come back if I have time before I head home.
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March 2020 by Mark Cornes
John, what you were able to do for my Souderton Varsity Lax team this winter was immeasurable. I use this word because, as it turns out, we cannot measure the value of being stronger AND more flexible on the field right now. But is everything lost? No. We may not be measured on the field right now, but its not like we went without competition within ourselves. The mental training and discipline you provided these last 6 months made all the difference in them, and was more tha
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February 2020 by Becky Albracht
I met John in person in early February 2019 though I had been following Bair Knuckle Strength on Facebook for months. I enjoyed the videos and personal posts. John was very accommodating in arranging a meeting and offered advice and encouragement with absolutely no pressure to join. We talked about goals, my abilities (and limitations with a knee replacement in 2016), my concern about being so out of shape as well as depression and loss. He didn’t turn me away. He didn’t...
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January 2020 by Bryan Alvarado
Outdoor and indoor pools are great. Lifeguards are helpful and friendly. Staff is great!
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September 2019 by Philip Castro
Great experience and happy I made the trip. I will be back
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March 2019 by Janet S
I joined BKS more than a year ago. At the time, I was frustrated by post-menopausal changes in my body and by muscle aches. I didn’t like what I was seeing in the mirror and how I was feeling.
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March 2019 by Joshua Schwartz
I am legally blind and working out and playing sports has always been a challenge to me.
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January 2019 by Raphael Paquin
I have worked with John online. I am a fitness n*** (spend almost as much time learning about fitness as doing it) and could recognize immediately that John knows what he is talking about. He had some great, practical, helpful suggestions and a program I could begin on my own to repair my rotator cuff. You will get the most personal training, and John comes from a HUGE heart and loyalty that not only motivates you but keeps you wanting to take care of yourself. Don't hesitate!!
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November 2018 by Joe Fitzpatrick
I have ben exercising regularly for 30+ years before meeting John. Something was missing and then I saw John training another client in our gym- it was his last day by the way. Movement was what was missing!
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November 2018 by Debbie Franklin
A Dr. had brought me in to introduce me to Bair Knuckles. I could not get through a day without pain in my back and neck because iIt was interfering with my daily activities. After realizing doing "Nothing" was not improving my pain, I decided to give it a try. John evaluated my pain and movements and within 3 month of staying loyal to the routine and the personalized attention to my workout, I was amazingly getting better. Having the classes small enough to be viewed as to how I was working out was a big factor in not slipping incorrectly into my routine. I now am able to return into a pain free lifestyle. Don't be intimidated or scared that this is not for you....it is individualized & paced according to your needs and condition. The people and friends in the classes are all their for a reason...get better and strengthen the areas that are causing their pain! There is no reason to settle for chronic pain!
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November 2018 by Ron Stoloff
Hello everyone! My name is Shirley Farmer. I’m 70 years young and have had RA since I was 12. For many years, thankfully, I’ve been pain-free but I still get stiff from no movement and activity.
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November 2018 by richard chieffo
I started training with John at Bair Knuckle Strength in order to prepare for my sfg kettlebell cert. I came in for a free trial and was blown away by the amount of detailed, practical instruction John gave me to improve my swing. I've been training for a couple months now and I'm really happy with the improvements I've seen. John has been able to spot what I need to work on and help me focus on improving these areas while also increasing my general strength and technical proficiency with all of the required lifts for the sfg. There is also the added benefit of learning how to teach and cue the exercises. I am a personal trainer myself, and each session with John is not only a workout but also a clinic in how to effectively communicate the mechanics of the techniques we're practicing, as well as how to structure each session so it ties into my long term goals. I wouldn't hesitate to recommend training here regardless of your goals or current fitness level. You will feel welcome from the very first session, and you will not only see the results you want but develop an in depth understanding of how and why you're seeing them.
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November 2018 by Scott Polsky
As a single dad, I had spent several years focusing on work and taking care of my kids. I let my health go to an embarrassing extent, and when I tried to exercise I had tried to do what I had done when I was a teen. It didn’t work and made me sore, and I could not be consistent with it.
