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March 2024 by William Miller
After a hiatus of about 4 years I was ready to get back but was admittedly nervous. Like most people I was concerned with it being too hard or the community not being welcoming. I’ll start by saying the community is hands down the best. No one is judgmental, everyone is encouraging, and there isn't any cattiness. There are no egos and everyone is genuinely there to better themselves. Next, there is no better coach than Aliyah. She takes the time before each workout to teach you and give you the chance to practice the movement, and will work with you on scaling until you become efficient. She is very attentive and proficient with the movements she teaches, and remains patient even if you struggle to pick up on things. She’s a great motivator and friend. LXF has become a huge part of my life and daily routine, and ever since I’ve been consistently going I’ve seen improvements in other areas of my life as well. Highly recommend!!
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October 2023 by Jim Trolier
Aliyah Emas has a passion for coaching and fitness, and both empathy and a desire to help people improve their fitness, no matter at what level they start. She is personable, and coaches with both a sense of responsibility and humor. We have had multiple good coaches at Crossfit Proven; one of the things my wife and I appreciate is her insistence on proper form, both to maximize benefit of each movement and to prevent this 60'ish couple from getting hurt.She is sensitive to our physical state each day we come in, and accommodates our limitations when injured, and our willingness to grow when healthy. She knows how to push us a little further each appointment. Aliyah is a real professional you can trust.
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October 2023 by Allison Youndt
LXF is not just a gym, it's a community. It's a community of people who encourage each other to keep pushing forward and accomplish more than we ever thought we could. Aliyah is an amazing coach. She challenges us, yet scales the workouts appropriately when needed. She is extremely knowledgeable in exercise science and functional fitness. She will help you meet your fitness goals and you'll have fun at the same time!
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October 2023 by Johnson Yeung
I have been a satisfied customer of League of Xtraordinary Fitness since May, and my experience has been nothing short of extraordinary! I started with their impactful Murph program before transitioning to personalized one-on-one private training sessions, which were meticulously tailored to suit my unique needs and goals.During my journey, I experienced an injury, and Chris and Aliyah were extremely meticulous and attentive in aiding my recovery. They provided precise, modified exercises ensuring a safe yet effective continuation of my fitness journey, displaying a deep knowledge and understanding of physical rehabilitation and conditioning. Their dedication to my wellbeing was paramount, reinforcing my trust and commitment to their program. The level of dedication, expertise, and passion that is brought to each session is commendable, pushing me beyond my limits and helping me achieve my fitness goals effectively and efficiently. The well-structured workouts makes each session exhilarating and worthwhile.I highly recommend League of Xtraordinary Fitness to anyone looking to transform their fitness journey in a supportive, dynamic, and professional environment! The impact it has had on my life is invaluable, and I am immensely grateful for the stellar service and results I’ve achieved!
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October 2023 by Jamie Dover
LXF has amazing staff. I chose to hire them for personal training and they made working out easy. Great team and highly recommend them for your fitness needs.
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August 2023 by Megan T
Did a drop-in class today after calling earlier. I got to speak with Aliyah and she was wonderful! Sometimes when I travel I don’t have the best luck reaching someone at other places. She was responsive and an excellent coach. After class, Aliyah even took the time to show me some things to work on my range of motion. I’ve been working on strengthening my leg after surgery earlier this year and I really appreciated her help. Next time I’m in town, I’ll be sure to return!
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July 2023 by Parwiz
I had a remarkable transformation after signing up for the virtual Murph program from League of Xtraordinary Fitness!I started the virtual Murph program from LXF about a month before this past Memorial Day --to honor our fall brothers and sisters. As someone whose cardio, endurance, and strength were dwindling, the promise of reviving my fitness levels to match my prime Army days was all too enticing.With my physical state far from ideal, I embarked on the test Murph, a demanding workout that took me over 94 minutes to complete. But the beacon of hope was lit, and I was determined to follow their meticulously crafted workout plan for the ensuing weeks. The effort was absolutely worth it. The tangible progress I made was a 21-minute reduction in my Murph time, a testament to the efficacy of the program and the science behind it.But the physical benefits were only part of the story. What truly struck me about the virtual Murph program was its impact on overall quality of life. As a full-time employee and student at Georgetown School of Foreign Service, the grueling demands of work and school are enormous. The program, remarkably, boosted my inner-motivation and energy levels, helping me stay productive and focused throughout the day.In addition, although very odd, I noticed a marked improvement in chronic joint pains that had been nagging me for quite some time. Though I'm unsure of the exact mechanism through which the program managed this, likely the scientific knowledge behind it, the relief was palpable and deeply appreciated.I think the virtual Murph program is not just an exercise routine—it is a holistic fitness solution. It didn't merely meet my exercise needs; it exceeded them, and offered unexpected benefits that transformed my life in a matter of weeks. It's a program that offers much more than strength, endurance, and speed—it grants a heightened sharpness, enhanced energy levels, and improved overall health. I highly recommend this program to anyone seeking a comprehensive solution for not only their physical fitness needs, but also better their overall quality of life. It's an investment that yields dividends in forms more than one can anticipate.
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June 2023 by Alex Bakos
Bottom Line Up Front: This coach & gym gets results!!A couple months ago I decided to tackle the MURPH on Memorial Day. I was training off/on, but didn't really have a solid plan. I had heard great things about Aliyah and her training programs, so I decided to give her a call. Best decision ever!! Before we started, we had a quick phone call about my goals, schedule, equipment and any movement modifications necessary and then we got to work. She masterful crafted a 6 week training program that accounted for my current fitness level and pushed me to the limit every week until the day of the event. On the day of, I felt really strong and confident after all the work we put in over the 6 weeks and improved my time by over 15 minutes (compared to a practice run before the programming)!In summary, this gym and Aliyah gets results and you'll love working with her every day!
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June 2023 by Parwiz W
I had a remarkable transformation after signing up for the virtual Murph program from League of Xtraordinary Fitness!I started the virtual Murph program from LXF about a month before this past Memorial Day --to honor our fall brothers and sisters. As someone whose cardio, endurance, and strength were dwindling, the promise of reviving my fitness levels to match my prime Army days was all too enticing.With my physical state far from ideal, I embarked on the test Murph, a demanding workout that took me over 94 minutes to complete. But the beacon of hope was lit, and I was determined to follow their meticulously crafted workout plan for the ensuing weeks. The effort was absolutely worth it. The tangible progress I made was a 21-minute reduction in my Murph time, a testament to the efficacy of the program and the science behind it.But the physical benefits were only part of the story. What truly struck me about the virtual Murph program was its impact on overall quality of life. As a full-time employee and student at Georgetown School of Foreign Service, the grueling demands of work and school are enormous. The program, remarkably, boosted my inner-motivation and energy levels, helping me stay productive and focused throughout the day.In addition, although very odd, I noticed a marked improvement in chronic joint pains that had been nagging me for quite some time. Though I'm unsure of the exact mechanism through which the program managed this, likely the scientific knowledge behind it, the relief was palpable and deeply appreciated.I think the virtual Murph program is not just an exercise routine—it is a holistic fitness solution. It didn't merely meet my exercise needs; it exceeded them, and offered unexpected benefits that transformed my life in a matter of weeks. It's a program that offers much more than strength, endurance, and speed—it grants a heightened sharpness, enhanced energy levels, and improved overall health. I highly recommend this program to anyone seeking a comprehensive solution for not only their physical fitness needs, but also better their overall quality of life. It's an investment that yields dividends in forms more than one can anticipate.
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June 2023 by RamRaj Konuganti
I recently had the opportunity to drop in at this CrossFit gym for a few classes, and the experience was nothing short of spectacular. From the moment I walked in, I was struck by the warmth and welcoming nature of the entire community, from the regular members to the staff.The coach stood out in particular with their approachability and expertise. Each session was structured in a way that not only challenged my fitness level but also ensured that I was executing the movements safely and efficiently. Their constructive feedback and encouragement made the tough workouts feel more manageable.The owner also deserves a special mention. Their dedication to creating an inviting and inclusive environment was clear. They went above and beyond to make sure every individual felt seen and supported, regardless of their fitness level or experience with CrossFit.In conclusion, this CrossFit gym is a gem. The potent combination of a great community, excellent coaching, and warm hospitality make it an ideal place to achieve your fitness goals. Whether you are a seasoned CrossFit athlete or a beginner looking to start your journey, I highly recommend dropping in for a class.
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March 2023 by Lynn Petrulio
League of extraordinary fitness is the absolute best crossfit gym around. The coaches are amazing (esp Aliyah) and have me doing things I never thought I could do. Definitely give this gym a try!
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March 2023 by Michelle Kritz
Ben was so supportive and positive at his Sunday morning Endurance class. Great cardio workout!
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January 2023 by Jill Taylor
Crossfit Proven has been awesome to me. Their trainers are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them to my friends and family. Proven is clean, well kept, and growing in leaps and bounds! Coaches are extremely knowledgeable, enthusiastic and engaged. Great location. Easy, convenient parking. Hands down, best choice I’ve ever made training at Crossfit Proven. VERY friendly team who make me actually want to go workout. I look forward to walking through the doors and always feel amazing when I leave!
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December 2022 by Scott Hunter
I absolutely love this gym, I've been a member for 9+ years.Ownership changed over the summer and Aliyah is challenging us and making us great again!!
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October 2022 by Kimberly Wagner
A very nice, large facility! Lots of options for class times and Aaliyah is super knowledgeable in the sport.
