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October 2023 by Maureen B.
Top notch gym! Every coach gives great guidance and instruction. They are positive and encouraging. They check on everyone before a workout, to make sure they have what they need. They reflect the values of Tim, who is the owner. He is very knowledgeable, he excels in teaching skills that challenge many people, for example jump rope (not just double unders), handstand, muscle ups. The members are also friendly and supportive of each other. Also, it's a really nice, well organized gym.
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May 2023 by Alex Guse
I have been a member of this gym for about 9 months, and am also doing the nutrition program that they offer in addition to a membership. Being taught by Tim has truly changed my relationship with food and the way I perform in the gym. Over the past 9 months I have become leaner, stronger, and most importantly more confident. I cannot recommend this program enough!
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May 2023 by Jamie Woehrle
I have been at Keystone for almost 5 years!. After being there for about a year I got pregnant and I kept going and doing whatever I felt comfortable with. Well, after having the baby I realized I gained about 20 lbs while already being 20 lbs overweight when I got pregnant. I was struggling to lose the weight on my own even with working out so I joined Tim’s nutrition program! He helped me understand how much protein I should be consuming, and basically how to fuel my body. He helped me lose the 20 lbs of baby weight PLUS another 18lbs. It was the best decision I have ever made. I kept up with my training as well and I am now in better shape than when I was 20 years old, I’m 32 ! I have also continued to use the tools Tim has taught me and kept the weight off for 2 years now ! Again, it was the best decision I could have made. This box is also a wonderful place to get a workout in, make great friends ( and I wouldn’t consider myself extremely social ), and just learn over all ! Everyone is so welcoming and encouraging it’s hard to not make friends. It doesn’t matter your skill level anyone can do this, including you reading this! I’ve always looked for signs when I’m nervous to start something new so here is yours. : )
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December 2022 by Tina Howe
I've been a member for over 2 years. This gym is unlike any other I've been to. The community is very supportive. Coaches and classmates make it a comfortable environment to learn in. Every ability level CAN do it. Don't be intimidated by the word "crossfit" like I was. It's as easy or as hard as YOU decide to make it.
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December 2022 by Patti Dehaven
Coaches are amazing! I love this community! Only regret is not doing this sooner. I am motivated and inspired by my coaches and peers on a daily basis. They make me want to be better.
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December 2022 by Melissa Y.
I've been part of the Keystone CrossFit family for several years. The community of athletes is inspiring. Coach Tim is not only a great, knowledgeable coach, he's also an athlete. He always takes the time to help you with anything. There is something for everyone and if you do the work you will see results. Check out KCF and see it for yourself.
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August 2022 by Jennifer Toomey
I’ve been going to Keystone CrossFit for about three months and It has been an incredible experience so far! I’ve been involved in some type of fitness since my late teens but never tried CrossFit until now and I’m so glad I did!!Tim and the team are very knowledgeable, passionate and genuinely care about helping me learn the positions and body mechanics to do the workouts successfully. It’s such an amazing feeling to be able to see my progress in such a short amount of time. They’ve been so encouraging and instantly made me feel comfortable, especially since this is all new to me.The workouts are so addictive and ALWAYS different which keeps me interested and motivated, I actually look forward to each class! I’m always amazed after each class at what I’ve just accomplished, it’s truly a gratifying experience!!!!This is definitely the type of workout I’ve been searching for!! I love being a part of the class/family ?
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August 2022 by Nick Sommons
A fitness journey is scary enough as it is, going for Crossfit is that feeling x10...Unless you come to Keystone.The coaches are welcoming, put a focus on proper technique, and meet you where you are at fitness wise to ensure you can reach and exceed your fitness goals.Seen many people excited as they progressed farther than they ever thought they could! In addition, the "advanced" athletes help out as they can with new members and stay humble about their own progress.I'm leaving this review so when you read it, you get your nudge to give this a try, good luck to you!
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November 2021 by Shane Cummings
Did a drop in class and it was a great group of Athletes. Very welcoming and got a great workout
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October 2021 by Eva Katsaros
I am a traveler and have visited many, many CrossFit gyms; multiple gyms each city I visit or live in. I can say with the utmost confidence that Keystone CrossFit not only has the most professional and knowledgeable coaches that can pinpoint your weaknesses and help you work on them (while simultaneously building confidence in your strengths), but also has the best community I’ve seen so far. Between boys nights, friendly comps, and date nights where the gym will watch your kids and teach them their own version of CrossFit while you have a night with your honey, this gym is the true gem of Scranton. 5 whole stars and recommend visiting and living here for the gym alone.
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August 2021 by Beth Puzak-Frushon
Great people -super supportive -atmosphere is awesome
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July 2021 by Carole Mele Willson
Great place to start a new journey in life. Excellent coaching and nutrition counseling! Awesome changes in my life thanks to KCF!!
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October 2019 by Nicole Ann
Keystone CrossFit is an excellent experience! Not only are the programs/challenges effective and well organized, the coaches are supportive, encouraging and extremely knowledgeable! In addition there is a beautiful sense of community that is both uplifting and motivating.
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September 2019 by Will Dolph
Great gym, great vibes, and great coaching. I am looking forward to the future with this gym. 100% give it a chance.
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August 2019 by Larisa Kier
Friendly and knowledgeable instructors! Great workouts! Community environment...
