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September 2019 by Christine Jaroszewski
Increased mobility of the spine and joints, core strength and flexibility, and rejuvenation to the entire body through a most unique and creative series of movements guided and supported by a personal trainer. A movement experience that goes far beyond repetitive excercises... it flows and creates more energy as a result
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August 2019 by Vanessa Kirby
Absolutely the best for of exercise to open decompress, nurture joints, strengthen, flexibility, agility and a whole lot more. I do it because I want my body to last the distance and this is the only way in my physio opinion
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May 2019 by Jeannette Kresowaty Young
Best form of exercise ever utilized
