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April 2019 by Casey Traver
Had my son's 9th birthday party here. Big success! Michael and his wife are consummate professionals and they handle all aspects of the party! Really great place for your child's birthday
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January 2019 by Isis Shanbaky Miller
Great kids birthday party
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June 2018 by Lisa Swanson
Where do I start? Having previously managed 5 Curves for Women, I had some knowledge of health & fitness. Years went by, having taken care of other family members, no longer working and I knew I wanted to feel better mentally & physically about myself. My son is getting married in September and I wanted to feel & look my best! The biggest step was walking in... all the rest came easy. In a little over 2 months I have improved my confidence , health & appearance. I come to Rise & Grind 2 days a week & Michael trains me 2 days. When my session is over I know I pushed myself to my limit & sometimes beyond with his guidance. If anyone out there has wanted to get started & was hesitant, walk in that door & be prepared for a difference!! I Love Hating Him!! Give it a try. YOU won't be sorry!!
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November 2017 by Jaime Slocum Fostock
I enjoyed the early morning class. It was Quick, but I left feeling like I had a good work out. The environment was not intimidating like some gyms can be. Michael was helpful and friendly. Best of luck to you in your new business. I will plan on going back again for early morning workout.
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June 2017 by Mary Frances
Mike is genuine! There to help and teach. Checks to make sure you are alright and keeps checking. The class was challenging yet you able to do it at your own pace. No one there to judge you. So happy for him that so many people showed up and wish him much success in the future. Poor guy is stuck with me now LOL
