MotionLab is a haven for learning how to move your body from the inside out. Yelena’s instruction is clear, and concise and challenging.
June 2024
I've been doing gyrotonic weekly with Yelena for almost ten years. It's made a huge difference. I have a long history of low back problems, with frequent spasms, but at this point, I can't remember the last time I had one.
May 2024
Yelena Foley is a great Gyro teacher. I’ve worked with her to heal from many injuries. Then seven years ago, I was in a near-fatal car wreck. I had six major surgeries. I’ve been taking gyrokinesis from Yelena and I’ve made a full comeback. I can’t say enough about the power of gyro and Yelena for helping my body... read full comment
MotionLab PDX is a Portland-based studio offering group fitness classes in GYROKINESIS® Method, Organics Movement and private, semi private lessons in GYROTONIC® Method. These unique exercise methods combine flowing movements with specialized equipment and different props like exercise balls, small weights, special stretching fabric to improve strength, flexibility, and coordination. The welcoming studio environment caters to individuals of all ages and abilities, fostering a mind-body connection through challenging yet enjoyable workouts.
