I’ve been going here for three months and I love it. The people are so welcoming and the workouts are great.
June 2024
F45 has provided one of the most welcoming communities for any fitness level. The coaches are educational and encouraging, while the team members are supportive and make your workout fun. Experience a total body workout in 45 mins- you can’t beat that! I couldn’t recommend F45 enough.
May 2024
Absolutely love F45! It’s such a great workout that only takes an hour of your day! The workouts are always rotating which keeps things interesting. The coaches are all super helpful and motivating! I love that they will help you modify if you have injuries as well!
F45 Training Medford is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
