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November 2025 by Jonathan Yim
The owner is great. She does a lot of classes and is very friendly and was offering to show the blue jays world series game at her studio. I came here specifically for restorative class and though my first class was great enough to come back a 2nd time, I think restorative yoga would be best for me if it were quieter with less talking which allows more focus on the individual body as per Judith lasaters restorative yoga instruction. The teacher Monica is super kind nevertheless!
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October 2025 by Sean P
My partner loves attending this gym. The instructors are great and the owner promotes a positive and healthy environment.
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October 2025 by Tariq Al Barwani
I've been going here for 5 months its a gem in the neighborhood for a social and fitness community. You will feel welcomed, get in shape and make new friends.
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April 2025 by Simona Nixon
Tanya’s workshops and classes are honestly the best in the city. I feel like I can go into her classes with no experience or just a bad day in general and come out feeling grounded and ready for the rest of my day
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April 2025 by Alexa Trat
I often feel intimidated in fitness environments, but Heather, Vijayita, and the team at Kardia have completely changed that. My first month trial has been the best fitness experience I've ever had. The classes are challenging yet accommodating, with no judgment towards beginners. The fun and constantly changing class themes, along with engaging instructors, keep things exciting and interesting, making me eager to return and push myself further. The app booking system and provided equipment make everything simple and easy. Thank you, Kardia!
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February 2025 by Omar Ramla
I took the 7am yoga class with Tanya Jordan. Tanya’s class is perfect, the exact right mix of challenging and therapy, I loved every minute, it flew by and only wished it lasted longer, thank you Tanya
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January 2025 by Kim B
I recently had the pleasure of experiencing Amanda Rumley’s Deep Rest & Sound Healing: Restorative Yoga Sound Bath Experience at Kardia, and it was absolutely transformative. From the moment we walked into the space, Amanda’s attention to detail was evident. The room was softly lit with candles, the air was infused with a calming ambiance, and the music gently set the tone for what would be a deeply soothing journey.
Amanda creates an environment where you instantly feel safe and comfortable—there’s no rush, no pressure. She guides us through each posture with such care, allowing everyone to move at their own pace and really tune into what feels best for their bodies. It’s this balance of gentle guidance and space for personal exploration that makes her classes so special.
But what truly set this experience apart was the sound bath itself. Amanda is an absolute master of sound, and the healing vibrations from the sound bowls, tuning forks, and other musical props were nothing short of magical. The way the sounds resonated through the room was unlike anything I’ve ever experienced, creating a profound sense of relaxation and even transporting me out of my body.
I’m so grateful to have found Amanda and her beautiful, loving energy. She truly pours herself into every class, and it shows. If you’re looking for an experience that nurtures both body and soul, this class (or any class with Amanda) is an absolute must.
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January 2025 by Nicole Rae
Had a great first experience here! Class was a lot of fun and flew by. Both the instructor and the people in the class were kind and welcoming. Can’t wait to go back.
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January 2025 by Katie Raskina
Kardia has been my refuge for the past two years. The owner and instructors put so much care and creativity into every workout. They have created a beautiful community that is accepting, warm and encouraging. Highly recommend this studio.
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January 2025 by V HC
We are very lucky to have Kardia in our neighbourhood. Heather and her team have created such a welcoming and inclusive space for any level. Whether you’re a beginner or have been on your wellness journey for some time, you will find what you need here. Personally, I have been able to find comfort in the workouts whether I’ve been a regular or not and no matter what injury or health setback I’ve dealt with. Im grateful for this community!
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November 2024 by Ali B.
I really liked this gym. I went here for a month while I had the one-month promotional offer. I attended mainly their cycle classes, but occasionally also did their HIIT and yoga classes. The instructors are all very nice and the interior is nice and cozy. Sometimes you would find a lot of people in the HIIT and yoga classes, which meant there wasn't a ton of room, but it was fine. Would definitely recommend this gym to anyone looking to try it out!
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October 2024 by Alysha Coughler
Have been doing drop in Saturday spin classes to supplement outdoor cycling. Also impressed by the structure of the class like you are doing a real bike ride!! Heather is an amazing instructor and keeps the fun and energized vibes up. Themed classes are always a blast. A great choice for anyone from beginner to advanced!!
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September 2024 by Adriana Rivas
I just attended a yoga nidra sound bath session with Amanda Rumley, and wow—it felt like a massage for my soul and mind! ✨ Amanda’s skillful use of instruments that sounded like soothing ocean waves, combined with frequency tools, created such a peaceful and relaxing vibe. The sage she used added a perfect grounding touch, making the whole experience even more calming. I left feeling so relaxed and completely in tune with myself. ?♀️ Highly recommend Amanda’s sound bath sessions to anyone looking to relax and reconnect! ?
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August 2024 by Eileen Lau
I came here for a vinyasa flow yoga class on a weekday evening. They have a pretty good special for monthly memberships. This location has a spin room and also a yoga room.
Their sign-in process is very easy and you just need to check in on a iPad. Staff are very friendly if you need help though.
Lockers are clean and easy to use.
The main issue I found with this location is that they squeezed way too many people into one room for my yoga class. It was so crowded and a lot of us kept hitting each other during our flows.
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August 2024 by Eileen L.
I came here for a vinyasa flow yoga class on a weekday evening. They have a pretty good special for monthly memberships. This location has a spin room and also a yoga room. Their sign-in process is very easy and you just need to check in on a iPad. Staff are very friendly if you need help though. Lockers are clean and easy to use. The main issue I found with this location is that they squeezed way too many people into one room for my yoga class. It was so crowded and a lot of us kept hitting each other during our flows.
