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November 2024 by Ali B.
I really liked this gym. I went here for a month while I had the one-month promotional offer. I attended mainly their cycle classes, but occasionally also did their HIIT and yoga classes. The instructors are all very nice and the interior is nice and cozy. Sometimes you would find a lot of people in the HIIT and yoga classes, which meant there wasn't a ton of room, but it was fine. Would definitely recommend this gym to anyone looking to try it out!
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September 2024 by Adriana Rivas
I just attended a yoga nidra sound bath session with Amanda Rumley, and wow—it felt like a massage for my soul and mind! ✨ Amanda’s skillful use of instruments that sounded like soothing ocean waves, combined with frequency tools, created such a peaceful and relaxing vibe. The sage she used added a perfect grounding touch, making the whole experience even more calming. I left feeling so relaxed and completely in tune with myself. ?♀️ Highly recommend Amanda’s sound bath sessions to anyone looking to relax and reconnect! ?
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August 2024 by Eileen Lau
I came here for a vinyasa flow yoga class on a weekday evening. They have a pretty good special for monthly memberships. This location has a spin room and also a yoga room.
Their sign-in process is very easy and you just need to check in on a iPad. Staff are very friendly if you need help though.
Lockers are clean and easy to use.
The main issue I found with this location is that they squeezed way too many people into one room for my yoga class. It was so crowded and a lot of us kept hitting each other during our flows.
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August 2024 by Eileen L.
I came here for a vinyasa flow yoga class on a weekday evening. They have a pretty good special for monthly memberships. This location has a spin room and also a yoga room. Their sign-in process is very easy and you just need to check in on a iPad. Staff are very friendly if you need help though. Lockers are clean and easy to use. The main issue I found with this location is that they squeezed way too many people into one room for my yoga class. It was so crowded and a lot of us kept hitting each other during our flows.
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June 2024 by Arushi Saran
The intensity of classes vary enough that beginners and advanced fitness enthusiasts can benefit. Instructors are nice. Classes are small enough. The yoga and restoration classes are extremely relaxing, can't recommend enough! The only thing is it can get a little hot in the classes sometimes
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April 2024 by Adriana Rivas de Ponte
Kardia is a group of incredibly supportive folks who have turned exercise into a fun, shared experience ? I’ve never felt more welcomed or motivated. It’s definitely been a before and after for me.
Kardia offers fun, engaging, and creatively themed classes that actually make you excited to work out. Whether it's cycling, yoga, HIIT, or candle-lit meditation, you name it… every class has been crafted with detail, love, and so much care, ensuring variety and freshness every time.
I always look forward to my time at Kardia. Can’t wait for the next class and hopefully see you there! ?
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April 2024 by Amanda Tallon
My favourite part of the day! The instructors are great and create an atmosphere that’s positive but still challenging. They also have great theme classes every week, and it’s such a fun addition to a great workout :)
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April 2024 by Rachel
joined Kardia a few months ago and truly love this spot! i’ve been inspired to push myself to try new things, work hard and get out of my comfort zone. huge shoutout to the Kardia community ?
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April 2024 by Grace Smith
This studio is such a gem! Only place I've ever been able to keep up a regular exercise routine. Great instructors, clean facilities, and overall friendly vibe. Highly recommend.
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April 2024 by alexandria Dorey
I've been going to the Kardia yoga classes and workshops regularly for nearly a year, and really love and appreciate the inclusive community they've established on the waterfront!
I'm also very glad to see more yoga offerings being added to the schedule as of late :)
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April 2024 by Kerrageous Workplace Warrior
I have been a grateful member of Kardia for over 5 years. Kardia is so much more than a workout studio, it's a community. We come together not just to exercise but also to connect and support each other through various Kardia "challenges", holiday celebrations and events that are offered. I have found balance (yoga and mediation classes) and strength (LOVE the express H.I.I.T. classes with free weights!) and energy (check out the Tabata Rides!). I've also found a place where I don't have to compete or compare myself to others...I just need to show up. If you are tired of the big gyms with over-crowded classes, no diversity, & no personal connection, then check out Kardia! I'll see you there and share some sweat and a high five!
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April 2024 by Shannen Voorberg
I can't say enough good things about Kardia! The instructors are incredibly kind, the space is super inclusive, and the facility is great.
I started with their intro month in August 2023. I had been struggling to incorporate any kind of exercise into my routine and found myself getting sore and lethargic after spending all day working at my computer. When I first started, I was warmly welcomed. The classes were challenging but got easier over time. I joined for the yoga but quickly found myself looking forward to HIIT and spin. They provide all equipment including cycling shoes and yoga mats which is very helpful.
If you want to incorporate movement into your day but are having trouble committing to anything I strongly suggest checking Kardia out. I just love it here!
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April 2024 by Aditi Cavale
Really enjoy working out here! All the instructors are great and make every workout challenging and fun
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April 2024 by Jessica Colton
I was super nervous heading in for the first time - I'd never taken any kind of class before or.. really moved my body in any meaningful way.
I'd looked up a few spots nearby that had 'beginner-friendly' options and they all seemed so.. not my style.
Landed on Kardia and I thank someone else's Google review every day for that! Walked out of my first class confident that I could and would continue. I think that's pretty special.
The team are such genuine people, knowledgeable and welcoming. They host themed classes, events, and challenges, which are motivating and so much fun.
There's a great variety of classes, each level-inclusive. Modifications are always available and totally encouraged. You won't feel a single inkling of judgment from anyone, ever.
Maybe this is your sign to give it a go✨
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April 2024 by Deidad Vernal
I have been going to Kardia for almost 2 years.
Love Heather❤️
She is the owner, she is a wonderful person, she makes you feel that you belong.
The meditation classes with Amanda and Tanya, love them
Vinayasa witn Amanda and Katherine, full recommended
Lot’s of good ridding and fun with Heather’s stories at spinning class.
Thanks Heather ❤️
