My favourite part of the day! The instructors are great and create an atmosphere that’s positive but still challenging. They also have great theme classes every week, and it’s such a fun addition to a great workout :)
April 2024
joined Kardia a few months ago and truly love this spot! i’ve been inspired to push myself to try new things, work hard and get out of my comfort zone. huge shoutout to the Kardia community ?
April 2024
This studio is such a gem! Only place I've ever been able to keep up a regular exercise routine. Great instructors, clean facilities, and overall friendly vibe. Highly recommend.
Independent fitness studio offering “all terrain” indoor cycling (spinning), yoga, strength training, and running groups, focused on community and a supportive atmosphere. Located on Lower Spadina at Queens Quay, easily accessible by TTC, and steps away from the CityPlace and Fort York neighbourhoods. We also have fitness classes for adults and their babies, and do special workshops covering many different topics related to fitness and running. You belong here!
