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“I am a 48 year old wife and mother of 4 adult children. I work a full time job 6 days a week. I enjoy working out, running, riding my bike, playing softball & walking my 2 puppies daily! My schedule is jam packed everyday. I joined Iron Core Kettlebell Club in April for a 6 week program I saw on Facebook. I was hooked within the first week. The classes are 30 mins, 3 - 4 times a week. I joined because I felt I was stuck I wasn’t loosing weight or feeling like I was getting the best out of my gym workouts.
Rob and his assistants Ashley & Jazmin are amazing! They work with you, know your name & your strengths or weaknesses and make sure you’re doing everything the right way. You definitely get the best out of every single class! The classes are no more than 12 people and are offered 4 times a week with several different class times to attend morning & night. This makes it so nice to fit into a busy schedule. After the 6 week program I joined full time. The results are unbelievable. Within the 3 months I have been there I have lost 13 lbs and gained so much strength and definition. My confidence, attitude and energy is so much better! Iron Core Kettlebell is ? ? the best workout hands down.”
5:15AM - 2:45PM
20853 Mack Ave, Grosse Pointe Woods
Gyms
“I go to 3 different locations, because of my proximity. Dani is the best in Gross point! So positive, and encouraging! Mo is my favorite in Macomb for his energy! And Betty in Shelby is absolutely amazing! Love, love OTF!!! Best thing I've ever done for myself ❤️! Nikki Kiefer”
5AM - 11PM
8001 Kercheval Ave Suite 102, Detroit
Gyms
“Coach K is an awesome person, she makes sure you are engaged in your workout, she also offers alternative movements if you have any elements. I am part of the early risers club(5:45am) and I enjoy working out first time in the morning, it helps me get my days started.”
7:30AM - 12:30PM
20169 Mack Ave, Grosse Pointe Woods
Gyms
“Fusion has the best classes to really push limits and get those results we all dream of. The coaches are super helpful and energetic. They care and constantly help me with my form and posture during each workout. Appreciate the fun experience in staying fit and healthy!!”
“Extremely personable and knowledgeable about the human anatomy. Glad I decided to work with Pierre. Body fat percentage is down over 10% and overall weight is down 35 lbs in 10 months of him keeping me accountable.”
“Really enjoyed my first CrossFit class ever last night ! Everyone was so welcoming and helpful and encouraging! Coach Zach was patient and understanding with me! He gave some helpful tips and made sure I understood the workout circuit !
Will visit again when I am in Windsor !”
“I was unsure about getting back to the gym and frustrated with how little I could do after a life altering car accident. Stacey was the first face I met at F45 and she has been an incredible support in helping me get moving again. Sam has incredible energy and has created such a friendly and supportive community. I'm so grateful that the movements I'm unable to do can be modified!”
“Making a decision can be hard at times especially if you are not used to change. Though I believe that there is nothing permanent except change. So I have decided to finally give it a go. And I was glad that I did. Thank you Mike and everyone at Refine Fitness Studio because you made it all happen. The inspiration and motivation from everyone became my driving force. No more feeling sluggish and lazy days! I have gradually gained my strength and confidence. It is indeed gratifying! It has also helped me not only physically but mentally. Truly health is wealth and I am glad I invested on it!Going on my sixth week and looking forward for more!?Shoutout to Mike Bates and the trainers I work with….Brooklyn, Neda and Mike C.!Also to Sarah and Joelle!Applause to these exceptionally professional, extremely dedicated and exceedingly wonderful people??”
“Mr. Flores, his wife and staff have worked hard and endeavored to bring a world class gym to Windsor. The equipment, machines and free weights, are clean and modern. The gym environment is friendly and welcoming. The staff professional and fun and knowledgeable. I was a health dilettante and hesitant to start my path to better health, Joey and his staff made my journey fun and engaging. If you're interested in better health, there is no better resource than Riverside Family Fitness. Go and introduce yourself to Joey and his team!”
“Thank you, Mitch, for the tour and for making my sign up for the Black Card membership so easy and painless. Haven't been to any gym in a long time, and I look forward to attending your location.”
“This is my 3rd time going here for the Rehabilitation services (RIM) located in the back of this fitness center. Everyone is friendly, courteous & professional, from the fitness center back to RIM. My therapist is very nice, patient, professional & knowledgeable. I'll use the fitness center & RIM whenever the need arises. I highly recommend them⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐”
9 - 10:30AM
21815 Greater Mack Ave, St Clair Shores
Gyms
“Joining this gym has been one of the best decisions I've made. Having never done crossfit before, the team made it very approachable. You are welcomed to go at your own pace but are encouraged to challenge yourself and push your limits which improve quickly. Best part is feeling the new found energy in my day to day. Highly recommend”
“I've been a member of CrossFit BMW for the past 3 years and have had only positive experiences. Coach Jarrod is knowledgeable and friendly. He is realistic but will motivate you and help you become stronger than you thought you could be. The equipment is always in great condition and the programing is new every day. One of the best parts of the gym is the diverse community, I have made many good friends simply by working out at BMW. Worth every single penny and more, has become a huge part of my daily life.”
“Great place for group fitness at any level. Coaches and staff are knowledgeable and will guide you as a beginner and challenge you to try harder as you get more comfortable. Extremely welcoming and inclusive space. Highly recommend!”
“Great neighborhood gym if you are looking to work out in a non big gym environment. They offer additional classes and a weekend boot camp, all included in your membership!”
“I took a class with Christy the owner who has an insane amount of knowledge of the body and movement. Her class was challenging but she makes it so fun and has THE BEST playlists! Studio is brand new and gorgeous, I love the color wash lighting. Highly recommend this studio, I’m excited to take her class again!”
“I'm used to dealing with pests in my line of work, but it is the exact opposite when it comes to Windsor squash and fitness. They are so cool here I can't believe it. Everyone that worksout here is cool, staff is cool as well. All around great place.”
6AM - 7PM
13275 Tecumseh Rd E, Windsor
Gyms
“GoodLife manning is a great gym to join! Staff is amazing and welcoming! Equipment / changing rooms are always clean and sanitized. Great equipment to use :)Would recommend this gym to all family and friends !”
“The owner, Frank began training me on August 1st 2023 and by midlle of November I have gone from 240 to 212 lbs. His workouts are incredible, the gym is clean, respectful and the equipment is top notch. I highly recommend Performance Wellness and their staff. You get what you put in, but Frank and his staff are highly motivating.”
Open 24 hours
7670 Tecumseh Rd E, Windsor
Gyms
“Nice fitness equipment pool swimming is refreshing complete with some of Katy Perry’s songCalifornia staff manager is quite fit as physical fitness is important in a gym”
Open 24 hours
4897 Tecumseh Rd E, Windsor
Gyms
“Clean, friendly staff. Fair price considering all the well maintained equipment, 24/7 access, clean environment and any piece of equipment/accessory you could need is there (bands, kettle beetle, jump boxes, tire and a lot more)”
Open 24 hours
3920 Dougall Ave, Windsor
Gyms
“I know that everyone knows that Jessica is amazing! And anyone who knows knows how much I absolutely do not like (and, in fact, actively avoid!) classes, but Jessica is unbelievably phenomenal!!! She made me feel so comfortable being new and unable to do everything! There were a few of us new to BodyPump (and just classes in general), but she took the time to make sure we were all set up properly for success! All of the staff and instructors, from the manager, Julia, all the way down, are absolutely OUTSTANDING!!! They exemplify not only fitness, but customer service! It truly is no wonder why GoodLife Dougall and Cabana is one of a handful of Performance and flagship clubs within the industry! Kudos to you, Julia and staff, for providing us with the fitness experience that you do!”
“Friendly and polite. Even though these are stressful time this business provided a stress free environment and puts the customer first. I won't go to any other gym in town. Thx guys”
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“I think I've been going here for about 13 years now? I still can't wait to get there every day. The atmosphere, the friends, the coaches. It's my home, away from home. Leave all your worries at the door and get 1% better every day.”