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November 2023 by John Mills
I was in Ottawa for a few weeks and took advantage of FFF's intro offer...8 30 min sessions for $96. Good equipment; informed instructors; clean, welcoming environment. All sessions are with PT's who had access to my profile. I w/o with 4 different trainers; all good. Booked additional sessions with Victoria. She was very good. I highly recommend FFF.
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February 2023 by Nat Ruffo
Only been twice so far.. but the staff is kind and encouraging and it's amazing how much you can work out in 1 session ouch!
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December 2022 by sima
I took part in introductory classes then signed up for 6 month commitment. My personal trainer is Victoria. She is super knowledgeable and supportive. I feel lucky to have her as my personal trainer. It’s been approximately 3 months and I have already feeling great.
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December 2022 by Mike Robillard
My wife and I have started personal training with Cameron Wong. The gym is easy to access and is well equipped. The sessions have got us up and motivated again after a long 2 years without the gym. Already feeling better mentally and expect to continue to improve. Definitely recommend
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December 2020 by Lisa McMurray
Results are why I continue to come here after several years. Personal training is pricey, but worth it. I have seen myself progress and make real and lasting changes to my strength, posture, and body composition through training here. The trainers here are supportive and technically proficient. Recommended.
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December 2020 by Melanie Klein
Loving my sessions so far! Jules is a great motivator and really knows his stuff! Feels great to be challenging my strength again after too many days on the couch :)
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December 2020 by satish seetharam
Exactly what I was looking for. The trainers are extremely professional and knowledgeable. I have some limitations with respect to my ability to exercise and I found the trainer to be extremely considerate, accommodating and creative in coming up with appropriate exercises
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December 2020 by Jacinthe Lampron
Free Form Fitness offers a personalized training with dedicated trainers. They make it enjoyable, through the pain!
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December 2020 by Effie Bruce
Very friendly environment, encouraging and engaging staff. I look forward to my workouts with Alana every week!
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December 2020 by Deborah Fudge
I have been going to FFF for 2&1/2 years now and it is the best personal training experience I have ever had. The trainers are professional and extremely knowledgeable. My current trainer has competently modified my program to accommodate an injury, and at all times keeps me motivated to keep going. I look forward to my sessions with her each week. Excellent gym. Very well run.
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December 2020 by Carrie Lynn Poole-Cotnam
FFF-Wellington and working out with Trainer Jules for the last 2.5 years has contributed to significant shifts in how I view fitness and also how working out has become a priority for me...body and my mind. The FFF environment and working one on one with a trainer is VERY different than joining a traditional gym. The accountability of set appointments, the connection with your trainer when you find a great match, and honestly not having to think but instead just follow the program means my brain can shut off for a good 30 minutes and I can do something good for me. When FFF- Wellington was able to re-open after the shut down I immediately returned to the studio and after more than 10 sessions I can firmly express I feel safe and I believe the protocols in place are in the best interest of the trainers and the clients. As we move through living in the COVID-19 pandemic FFF-Wellington is part of my self-care plan and a worthwhile investment.
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December 2020 by Steve McDermott
I have been a member of FFF for 5 years now. I used to be an anti-gym guy but in a weak moment I joined for the 8 introductory sessions and......5 years later I am still there. I believe in it so much I have joined seven others for the introductory offer.There is no gym like this for personal training, knowledge of exercise regimes, knowledge of participants bodies, strengths, weaknesses and potential solutions for the individual's goals. I have had the opportunity to be trained at different times by all the Wellington trainers and they all are SECOND TO NONE.My main trainer through thick and thin (pun intended) has been Catherine Marion, who, without a doubt is the best trainer I know of. Catherine, has managed to adjust my training through my personal and physical issues for the last 5 years and I am a better person for it. She has kept me accountable and motivated to do better at all times. She has made me NOT want to skip the gym on the days I would rather sleep a bit longer. She is the best. Unfortunately Catherine is not much of a Leafs fan.
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December 2020 by Rachel Irving-Beer
Signing up for FFF on a whim a year ago was seriously the best decision I’ve ever made for my health! The trainers are all kind, non-judgemental, and incredibly supportive of whatever goals you might have. The facility is always immaculate and well-maintained by the trainers. I’ve never been able to stick to a routine like I have with FFF, and the credit goes 100% to the amazing trainers (especially Jules and Frank!!)
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December 2020 by Tom Keyserlingk
Thanks to FFF and especially Jules I am back in great shape. Very knowledgable and Conscientious team. Hard work - but we have lots of fun doing it. The program was customized to my specific needs. Their protocols for Covid19 and the environment is something you won’t see at typical gyms. Thanks for the tremendous support!!
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December 2020 by Vanessa Anne Bastien
I started at FFF Wellington in April 2019 after suffering knee injury. My trainers, Cat and Vania are exceptional! They have been instrumental in my rehab and have me back almost good as new! I highly recommend giving them a call and getting started on your own journey to fitness!
