Very good place to workout!! The coaches and the community are so kind and friendly!!
April 2024
Coaches care and take time to correct your approach to exercise if wrong, gym is super clean, parking always available, classes made a huge change to my physique and my energy, I am 56 and each day I get stronger and can do more and more.
November 2023
F45 has the best workouts. They are fun and challenging.The staff at Joshua Creek is amazing, always showing motivating members and showing us the correct form. I also love the dj saturdays!!
F45 Training Oakville is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
