Best place to be!!!Coaches are very encouraging, supportive, and help out whenever someone doesn’t know how to do a specific exercise or requires adjustments.Days vary between cardio, strength and hybrid which I LOVE.Thank you folks for everything, I appreciate the support
November 2023
Great coaches, amazing experience! Needed a motivation boost and I’m glad I pick this crew for it. Friendly and approachable team.
July 2023
Great facility! The trainers are really nice and make the place very welcoming.
F45 Mississauga Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
