-
July 2024 by Amy Claridge
Well structured classes with knowledgeable trainers.
-
July 2024 by Lindsay Richardson
Body and Mind Athletics is more than just a gym. It's a vibrant community that offers an inclusive and supportive space for everyone, regardless of their individualized needs and goals. BAM trainers excel at meeting people where they are and guiding them on their personal fitness journeys.
As one of the founding members, who joined well before COVID, I have witnessed firsthand the dedication and expertise the trainers bring to every session. They are not only extremely knowledgeable and skilled but also humble and genuinely care about the well-being of each member. Their inclusive approach ensures that everyone feels welcome and supported, no matter their fitness level or background. They encourage us to push ourselves while maintaining integrity and kinaesthetic awareness so as to ensure members progress without injury.
Body and Mind Athletics embodies the essence of the "third place," a concept in psychological research that refers to places where people can gather and build community outside of their home (first place) and work (second place). This gym serves as that vital third place for many of us, providing a space where we can connect, support one another, and grow together. The sense of community and belonging at BAM is palpable, significantly enhancing the overall fitness experience.
The variety of classes, personal training, team training, and nutrition programs ensures there's something for everyone. The personalized attention and tailored programs have helped me achieve my fitness goals and maintain a healthy lifestyle. The community at BAM is supportive and encouraging, making it easier to stay motivated and committed.
I love my BAMfitfam! This is a place where you can truly transform both your body and mind. If you're looking for a gym that goes above and beyond, I highly recommend BAM. It's more than just a place to work out; it's a place to belong.
-
July 2024 by Nevin Porwal
I absolutely love this gym !! They have a unique concept with fitness, training and the overall body health psychology. Not a big fan of heavy lifting but the combination of exercise brett design for a 4-weeks period is amazing. Always motivates me !! the crew of personal trainers kills it. Always helping. Corey, Emily, Brett, Hunter and their crew are amazing !! highly recommend
-
July 2024 by Alanna McDonell
This past weekend, I finished my first 6-months at BAM and I am down over 30 lbs! The trainers are all very supportive and energetic. They watch to see that everyone is doing the exercises correctly and they offer substitute exercises if something doesn't feel right. It is a fun and kind environment perfect for anyone who wants to prioritize their health and wellbeing.
-
July 2024 by Niloo Izadnia
I absolutely love this gym! They have the most knowledgeable and caring team and you feel like you're part of the family every time you walk in.
I've tried so many gyms throughout my fitness journey and none of them ever topped Body and Mind! I've been a member for almost over a year now and I'm loving the way I look and feel.
They also offer life coaching sessions with the most wonderful life coach, Karen! They are free and extremely helpful!
So if you're looking to train your body AND your mind, this is it! This is your place!
-
July 2024 by Proulxme
I’ve been a member for two years and BAM is best facility I’ve ever attended. The design, method, and trainers are second to none. Classes have at least two trainers - it’s like a class and an element of personal training rolled into one. The gym is modern with excellent equipment and clean facilities. Great location and ample parking. Enjoy!
-
July 2024 by Tom Levasseur
We love Brent - and the whole team. They are the friendliest, most welcoming people I could ever imagine. And the classes are awesome - always challenging, and always changing. I've lost weight, gained stamina, and feel years younger ... I know it sounds like a cliche, but it's actually true. Exercise worked for me.
-
June 2024 by Dennis O'Connor
I've been going regularly for almost a year. The trainers are friendly and knowledgeable. The atmosphere is welcoming and encouraging.
-
June 2024 by Maja Kovac
I’ve always been intimidated by the gym and BAM changed that! I joined BAM at the beginning of this year and have joyed their classes and PT sessions with Hunter. If you were like me and felt intimidated, don’t be! Their classes are a great size and there’s always a trainer to help correct your form or suggest an alternate exercise. Hunter is a great PT who always challenges me and I always leave our sessions feeling stronger.
-
June 2024 by Krystina Merkley
Such a great gym! I’m on week 4 and loving it! The classes give you a variety of exercises, challenge you and make you feel strong! The coaches are amazing with pushing you, and correcting form when needed! Highly recommend!
-
June 2024 by Wellington
My wife and I have been doing personal partner training at BAM for a couple of years now. We have attended other gyms in the past but none compares to this one. Besides the very definite physical gains we've had, there is a cheerful embracing vibe that sets it apart from other gyms. All the trainers are very encouraging and friendly. They make us feel like we're part of the "Bamily." Gyms and trainers can be intimidating, but at BAM we've been made to feel comfortable and at home from day one. Also, both my wife and I have experienced exercise induced injuries at other gyms, and then would have to curtail working out for a while. At BAM they are very well trained and pay close attention to our specific bodily limitations, adjust the workouts accordingly, and work with us to strengthen any weak areas so that injury does not occur. Since we joined BAM, we have managed to stick to our workouts for well over two years now! We never used to look forward to working out and often times would not be consistent with our physical fitness...not any more. Thanks to the excellent staff at BAM, we anticipate being faithful members for many years to come! Keep up the great work!
-
May 2024 by Amanda Corace
I have been a client of BAM since September 2023 and I absolutely LOVE it! Prior to starting at BAM I was always afraid of joining a gym because I feared being judged by others. I can say that BAM is not that kind of gym at all! Everyone is so friendly and helpful. The trainers want you to succeed in your workouts and are there to help you achieve the results you want. I’ve been doing my personal training with Corey this whole time and I look forward to going to my sessions. Corey is very patient and positive to work with. He encourages you to reach your limits and also modifies my exercises so that I do not aggravate my old injuries!
-
May 2024 by Jeff Corace
I highly recommend Body and Mind gym, along with personal trainers, for anyone looking to improve their confidence, strength, and overall fitness. Corey's expertise and support have been instrumental in helping me reach my fitness goals. The gym itself is well-equipped, providing a wide range of excellent equipment for effective and meaningful workouts. The personalized training sessions I have had with Corey have not only helped me build strength and muscle endurance but also improved my overall fitness level. The positive, energetic, fun, and motivating environment at Body and Mind has made my training enjoyable, rewarding, and a very positive change in my life. I am truly grateful to Corey and the gym for their valuable guidance and support in my fitness journey.
-
April 2024 by Julianna
There truly is no other gym that compares to BAM! From the moment you walk in the doors, you are taken care of. Every coach is knowledgeable and encouraging. Not to mention, the facilitate itself is amazing. It is so so clean and well maintained!
Alex is a well-rounded and educated trainer! He truly is passionate and dedicated to what he does. I had been experiencing back and hip pain and he was able to correct this. He is patient, kind, always goes above and beyond and he is happy to do so.
BAM is a place that I look forward to going to. I can honestly say it is the best part of my day!
-
March 2024 by Amy McIlwham
I became a member of Body and Mind Athletics in October 2023. I immediately felt welcome and part of the family!
The trainers are extremely knowledgeable, caring and sincerely want the best for all of the members. Whether you’re a seasoned athlete or just starting your fitness journey, there is a place for you at Body and Mind, and I can’t recommend joining enough. You won’t regret it!
