RefleXion Studio

Health Markets
Hours: We learn to breathe, move and live better though lifestyle coaching, personal training and nutrition coaching. Owned by Ian McKay, Lifestyle Coach and Nina Stopa, RMT - RefleXion Studio opened in 2020. We offer health coaching in a 1on1 setting, to give our clients the information to create their healthiest life in a supportive environment. This gives them an opportunity to truly explore the complexity of health, in the most simple of ways - proper education and tailored learning. From there we encourage them to join our Semi-private training with coaches on the floor to always get the best workout and support but without having to pay the 1on1 cost and gain self efficacy. We offer group classes and workshops!

1. Fort Frances, Ontario