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July 2023 by Candi Barber
The Vitality Mill has been amazing. I’ve seen more results with them than with any other program. All I have to do is show up to the gym and they have the workout program ready to go. They don’t judge and genuinely want to help you reach your goals. They worked with me and the physical limitations I had. I would recommend this gym to anyone looking to lose weight and get in shape. The coaches are amazing.
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July 2023 by GCB GCB
The VM is AMAZING!!! 3 weeks into a 12 week program after 2 years of riding the couch and I feel incredible. Update at week 12!
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May 2023 by Shane Boydston
I feel like a completely different person since working out here. It's more than just a gym. You have people to hold you accountable and help you achieve your goals. They've done all the planning for you. You just go in and follow their plan and you're good to go. You don't have to go in worried that you can't do what's asked. They will meet you where you are at and go on the journey with you. I can not speak highly enough about this place!
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January 2023 by Ramona B.
Today was my first day working out mostly on my own after the initial 42 day program. When I started I had just come off 2 months bed rest from a hospitalization for a bad fall on a concrete driveway. Cerebral concussion, subdural hematoma, collapsed ear canals, migraine, vertigo and seriousvision issues. Physical therapy was not helping. I prayed for guidance as this fall was not my first fall and I knew I needed help and then Seth popped up on a You Tube advert. What he has created at The Vitality Mill has been life changing for me, I have been able to stop myself from falling at least half a dozen times with the strength and balance I have been able to build with his, Cassie's and Christians help. I can't believe some of the things I am able to do physically, it blows my mind at 64 years of age. I thank God everyday for them and also the encouragement from all the gym family. if you are looking for solutions to better your overall health in a unique and customized way this is is the place for you!
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January 2023 by Andrew Wittrock
It's simple....Show-up, Follow Instructions....Results to follow!In all seriousness, I don't always feel motivated to wake up and go workout, but I simply show up and this incredible team helps me get through my workout. Oh, and since I'm not some meat-head, they only push me in a way my body can actually handle. The longest I ever stuck with a workout membership before now has been maybe a month. 6 months in and I go every weekday I'm able. The VM team is like family to me now, they want me to succeed with my health goals as much as anyone.
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November 2022 by Joshua B
Seth Humphrey & Co. at The Vitality Mill are a dream team when it comes to results!With proven strategies to build you into the best version of yourself, Seth shows his commitment & passion through not only offering you just a place to work out, but by inviting you into a family of like minded individuals who strive for their best as well.Don’t pass up a life changing opportunity!
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November 2022 by Joshua Binkley
Seth Humphrey & Co. at The Vitality Mill are a dream team when it comes to results!With proven strategies to build you into the best version of yourself, Seth shows his commitment & passion through not only offering you just a place to work out, but by inviting you into a family of like minded individuals who strive for their best as well.Don’t pass up a life changing opportunity!
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August 2022 by Jessica Wilson
Best workout value I've ever had. I'm extremely busy and this program has helped me workout more consistently than I've ever been able to accomplish with other gyms and programs. The trainers are excellent... very knowledgeable and encouraging. Seth, the owner, has built challenging workouts, an app, a nutrition guide and provides encouraging communication throughout the week.
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August 2022 by Robert Learned
I can’t recommend this gym enough! Was a little nervous at first, but Seth and his coaching staff are very knowledgeable and make you feel comfortable. I completed the 42 day program and lost over 20lbs following the workout & meal plan. If you’re serious about making a change in your life this is the place to do it.
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August 2022 by Kathryn McHugh
I’m glad I decided to finally invest in myself. The program at The Vitality Mill has given me a jump-start on a lifestyle change. I am more conscious of what I eat and now have a different mindset incorporating exercise into my daily routine. The trainers and staff are friendly, welcoming, and very supportive. I recommend The Vitality Mill to anyone and everyone.
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July 2022 by Melissa French
I just completed the 42 Day Challenge at Vitality Mill, and I’m so pleased with what Seth and his amazing team helped me to accomplish!!! The best thing is I absolutely LOVE going to the gym again!! Everyone there is so encouraging and positive. It’s a joy to see them, yet they helped “push me” to accomplish more than I ever could have done on my own. The nutrition plan is simple and doable. The exercise plan is varied and challenging and they make adaptations if needed. At the end of 42 days, I have lost 10 lbs and reduced by body fat by 6 1/2%!!! I’m so thrilled! I have more energy. I sleep better. I’m eating better than I have in a long time, and I’m exercising daily!!!! I can’t say enough nice things about them! If you feel like you’ve tried everything, and you haven’t seen results yet, try Vitality Mill. Invest in yourself. They will get you on the right track!
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July 2022 by Roberta Squires
My husband and I just completed the 42-day challenge at Vitality Mill. Having turning 40 last year, we knew we needed to intentionally make efforts to improve our nutrition and fitness for the long term. Vitality Mill was exactly what we needed to assist us in making this life change. Our trainers, Blaine, Christian and Cassie made us feel right at home and part of the team from day one. The judgement-free tone, support and encouragement clearly comes from the top down and is evident even amongst individual members who regularly engage in encouragement to one another. The individualized nutrition plans helped us to take control of our eating and allow us around the clock access to staff to ask questions. The fitness plan met us where we were at and continued to push further with each visit. We now begin the next phase with Vitality Mill as we continue in this new lifestyle journey. Thankful for this place at this important moment in our life.
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June 2022 by Michelle Baldwin
The Vitality Mill is such a great gym to be a part of. They give you everything you need to succeed. If you want results, this is the place to be!! You just have to show up and do what you say you wilI. I have been to other gyms, and I have never had this much support. Even the other members are encouraging. It is such a great environment!! Thank you Seth, Bryce, Christian, Cassie and Blaine for helping me begin my journey to a healthier me! I still have a long way to go, but with your help, I see nothing but positive results.
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June 2022 by Brandy Small
This place is awesome. The fitness trainers are awesome. They give you detailed work outs & are very helpful making sure you are doing the workouts correctly. Very helpful with Nutrition and are there to help you meet your goals. I like that it’s not over crowded & you basically get one on one training so it’s like having a personal trainer. Little pricey but worth it if u want to see results. Overall an excellent place & I would definitely recommend.
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May 2022 by Angela
As a single mom I finally got to a point where I had a little extra time I could focus on myself and wanted to start working out but had absolutely no clue where to start. The Vitality Mill takes away all the confusion by giving a meal plan and hand served workouts with trainers. Let me just say that the staff is amazing and so helpful and the clients as well. It's really like a family. I can't express how amazing this place is and what an impact everyone here has made in life. You will not be disappointed!!
