Nikao Strength And Conditioning is a fitness studio that offers exceptional coaching and training. The knowledgeable and passionate coach, Trevor, guides clients through personalized one-on-one sessions, ensuring they progress safely, even after injuries or long breaks from the gym. The studio's attentive approach, combined with a welcoming community, sets it apart, helping clients achieve their fitness goals, whether that's recovering from an injury, improving flexibility, or transforming their physique. Nikao's focus on proper form and core strength development has earned it a reputation for delivering transformative results in a safe and supportive environment.
Family friendly CrossFit gym where anyone will feel welcome. Hands on coaching.
December 2020
Trevor is a fantastic trainer! He takes the time to understand each client and their individual needs. I injured my shoulder several years ago. After completing a physical therapy program, Trevor helped me to get my mobility and strength back. I am now able to move (and do pull ups!) without pain! Thanks Trevor!
November 2018
Enjoy the programming. Love the fact that we focus on flexibility as well as strength. Coach puts common sense in CrossFit.
