I’ve only been at it for just over a month but I already know this was the best decision I could have made for myself and my health! A great group of knowledgeable, fun, and motivating trainers!
June 2023
A place I can go where there are people that look like me and have the same struggles that I do. The encouragement that I get helps me stay on track. I love this place and all of the people I have met.
March 2023
I love the virtual options. I can really work out on my lunch. I still feel engaged because the instructor can still comment on my form. They always have accommodations for each exercise.
We help women over 35 feel better and have more energy without extreme measures or fad diets. We believe in habit-based fitness, nutrition, and lifestyle habits that work with YOUR life/schedule. Our mission is to help women figure out how to exercise consistently so they can feel better and have more energy so they can live the life of their dreams.
