The Warehouse Training and Performance is awesome, with cool machines that can do multiple different workouts. Staff is nice and friendly people keep the place clean. Great music plays and you don’t need headphones. A trainer’s knowledge of the human body and exercises you need is amazing, nudging clients onward in strength and balance training. Workouts vary: cardio with body weight, rowing, light weights, keeping you moving for an hour.
This place is awesome, really cool machines that can do multiple different workouts and staff is extremely nice. Great music also didn’t need headphones.
December 2022
Can't speak highly enough about trainer Mike Joy! His knowledge of the human body and the exercises you personally need is amazing. At our age (80) he knew exactly how to proceed with our strength and balance training nudging us onward. He is truly a special person!!!
June 2022
Nice place Very Clean and friendly people .The work outs are a variety of cardio using only body weight rowing and other cardio equipment Other days they use light weights and cardio They keep you moving for an hour.
