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“My journey started March 3, 2023 with goals of: weight loss, regaining my strength, and to improve my balance. In almost 8 months, I’ve lost 60#, gained strength, and I now can walk between 12-13,000 steps per day. Thanks to Carly and BTY for helping me achieve all of my goals. Carly is: Thorough. Knowledgeable. Patient. My journey isn’t done! I actually look forward to my workouts with Carly each week.”
“I have always enjoyed this gym. Been going here for almost 2 years. Have gotten to know Norman (trainer) and he offered me a free workout with him to see what it was like. I happily agreed and do not regret it at all! I wish I was in the market for a trainer because he would be my first choice. He pushed me when I needed it and understood my lifting level and quickly put together a great leg day even though it was a busy time at the gym. If your in the market for a trainer i would recommend Norman.”
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“From the trained, certified and helpful coaches to the community of athlete’s this gym is AWESOME! CrossFit 184 is a place where I have gotten stronger physical and mentally. The coaches and other athletes have a challenge me when I didn’t think I could add more weight or do a certain move but often times I can (but not all the time). The workouts are scaled for different levels of athletes which has been so helpful as someone who was new to CrossFit a little over a year ago. There are all ages of athletes which also makes it fun! Seeing the strength of some of our more “seasoned” athletes is a huge encouragement to me! Celebrating the PR’s of athletes as they get stronger is also motivating. The workouts are fun and effective!
The gym offers events such as faith workouts, the Murph followed by a cookout and the annual anniversary party which are so fun and fosters a culture of community!
The owners are an amazing couple from Marysville who really care about people and the community. They continually invest into improving the gym (ie equipment & training) and are committed to helping people live healthy lifestyles!”