-
October 2023 by Amanda Murphy
I started doing yoga for my mental health nearly 3 years ago, and it was the best decision I've ever made for myself! My experience here has been life changing. Sam and Tricia have created a welcoming home here for anyone and everyone. There is no judgment here. You're greeted with a happy smile and you can feel the love when you walk through the doors. Everyone is family in this place. My son loves coming to kids yoga every month, too! For anyone looking to start or deepen your practice, this is the place!
-
October 2023 by Colleen Alloway
Super great studio.I’ve been to almost all the other studios in the area and this one has been the most comfortable one. I love that all the teachers deliver the spiritual side of yoga. The instructors are not intimidating and your peers aren’t either. I love this place and I’ve only been coming for about a month. It’s also helped me be more accountable for my own emotional health and proved to me and my support system how much yoga is truly life changing - physically and mentally.Try a class today! You will NOT regret it.
-
October 2023 by Barbie Simon
Yoga for every Body, just as their website says!Every time I walk into the Shala, it is like walking into a hug.I cannot say enough about Sam and Tricia. They are both beautiful souls, and I am so grateful they continuously share their gifts with us. Their vibe, as well as the overall vibe of the Zen Den is one of genuineness, acceptance, calm, non-judging, and so welcoming. I look forward to going, and I am always glad I went.I am also a huge fan (and supporter) of their boutique. I wear the pieces I have purchased often, as they are comfortable and cute!The Zen Den is medicine for my soul!
-
June 2022 by george simmonds
Top notch spot ! Hip hop yoga is must try
-
April 2022 by Abbey Griffor
I absolutely love this place. The owners are so friendly and knowledgeable. I came back after 2 years and she said "welcome home" and I about teared up. Love it here!
-
December 2021 by Kathy Wortman
Loved this place. The staff is so knowledgeable and very nice. Very nice facility
-
October 2021 by Amy McNamee (Amy)
Nice local place. I enjoy it.
-
May 2021 by Samantha Greathouse
Amazing classes and most of all AMAZING people!
-
March 2021 by Martina Vegel
Where do I even start?! This has been one of the best experiences I have ever had! Quarantine has really got to me, I was barely eating and when I did eat I was definitely not putting enough nutrience into my body. I was pretty much on a wine diet. I was gaining weight, I was constantly bloated, my skin was breaking out,my body was in pain, I was tired, my mind was cloudy, my cholesterol was high, my doctor even put me on a bloodpresure mends ( I am 33). I started having crazy panicattacs, I was completely detached from myself. At this point I decided I had to do something and this is when I embarked on zen den yoga school. I reached out to them and Val got back to me right away and I was in. And man did I make the right decision. I ended up signing up for the 8 day liver detox. Val explained the entire process from the get go, there were never surprises I was not aware of. From the time I stepped into the space I felt welcomed and at peace, Val and Ira have created the most serene space ever. The place is very clean and beautiful, perfect place to relax, think, and get your life back. I suggest you set up an energy cleansing with Val is unbelievable I felt 100 pounds lighter after she was done and I am still trying to figure out everything she told me after the cleanse. The yoga classes were perfect not too fast not too slow exactly what I needed. The meditation was eye opening. The detox was actually pretty easy for me since I followed their directions from the get go, the juices were delicious, I actually started making my own juice at home. Now all the problems I had before were gone, bloodpresure and cholesterol way down, all the pain in my body gone, my skin is radiant with barely any blemishes. I mean what can I say I feel absolutely fantastic physically, mentally, and spiritually. I also made friends for life I will definitely be back, its my second home now! One thing I want to add if you are looking for a retreat where everything is made for you and want someone to constantly tell you what you need to do this is not the place for you. It’s a process and you have to trust it. If you do exactly what Val and Ira tell you, you will see the results. PS. I lost 10 pounds in one week.Val, Ira you guys are seriously miracle workers, thank you for making me feel like a part of the family and showing me the way to a better healthier future. Miss you all!
-
November 2020 by Melanie Kay
I have been doing yoga for 12 years at another facility. I decided to try the Yin-Yasa class. I walked in and the room was really warm temperature wise which I was not expecting since it wasn’t billed as a hot yoga class. Since I had already paid for the class, I decided to stay. I am so glad I did! It was challenging but I have not been this relaxed since March! Thank you Tricia! Namaste.
-
October 2020 by Angie Craddock
Such an amazing Yoga studio. I've been to several and this by far is the best.
-
June 2020 by Megan Nussbaumer McDonald
It is simply the best Yoga studio I have ever been to. Its classes are transformative and uplifting! There is a great range in the classes they offer, from meditation-based classes to hot yoga super work outs!
-
April 2020 by Anita Dickerhoof
Great alternative and you really get a good workout!
-
January 2020 by Rebecca Soisson
What a gem! Found this place while staying in the area to visit family. Very cute little studio. I took the 75 minute all levels class and didn't catch that it was heated, thankfully the studio provides towels because it was a sweaty class! Would recommend.
-
December 2019 by Megan Lindsey
This is the best place ever! The instructors are so knowledgeable, motivating, and helpful! I have come so far in my yoga practice thanks to them. The Zen Den is an amazing place where you’re sure to leave completely renewed and feeling great! Even if you’ve never tried yoga before, you should definitely check this place out!
