I've attended yoga classes at Shift for many years. The studio is warm and inviting, the instruction is thorough, the teachers are supportive, and the students are friendly. I can highly recommend Shift as an opportunity for both exercise and good company.
April 2019
Very clear and supportive instruction. Great experience!
April 2019
Great instructors... Nice variety of classes... Love that I can drop in!
Shift with Lucy is an online mindful movement studio focusing on Tai Chi (Taiji), Qigong, and Meditation for health and longevity.
Through monthly membership, you will have access to a continually growing source of lessons, theory, and history of qigong, taiji, meditation, and energy exercises that build awareness of qi flow as a source for your own healing.
Through physical movement, quieting of the mind, easing of the heart, we simply arrive feeling balanced. The real work is practicing that balance during times that are challenging. We show you how.
Our courses can be found at shiftwithlucy.com!
