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February 2024 by Brian James
CrossFit Expedition (CFE) gym has truly revolutionized my approach to fitness. At 46 years old, I found myself in need of a significant lifestyle change, having been a former smoker with minimal physical activity. However, after quitting smoking and seeking a new path to health, CFE emerged as a beacon of opportunity.Initially hesitant about entering the world of CrossFit, I was reassured by the structured leveling system implemented at CFE. Beginning at the yellow level, I set a personal goal to achieve the blue level by my 50th birthday. Thanks to the supportive environment fostered by CFE's coaches and community, I'm thrilled to report that I'm well on track to reach this milestone by the time I turn 49.The culture at CrossFit Expedition is nothing short of exceptional. From the moment I walked through the doors, I was welcomed with open arms by a community that exudes friendliness, encouragement, and camaraderie. This supportive atmosphere has made committing to my fitness journey not only manageable but genuinely enjoyable.In just six months of consistent training at CFE, I've witnessed remarkable transformations in my physique. My waistline is shrinking, while my shoulders and legs are becoming noticeably stronger. Moreover, the chronic aches and pains that once plagued my shoulders and hips have been replaced by the satisfying soreness of muscle growth – a testament to the effectiveness of the programming at CFE.In summary, my experience at CrossFit Expedition gym has been nothing short of transformative. With the unwavering support of the CFE community, I've not only achieved physical improvements but also rediscovered a sense of purpose and empowerment. For anyone seeking a welcoming environment, expert guidance, and tangible results, I wholeheartedly recommend CrossFit Expedition as the ultimate destination for fitness success
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November 2023 by Nathan Lieberman
I've been to a couple of other CrossFit gyms but this one clicked with exactly what I was looking for. They use a system called the Level Method to dive deep into your fitness and figure out the strengths and weaknesses and help you continue to progress in all aspects of your fitness. The metrics are really helpful.Other than that I really appreciate their dedication to good form, proper warmups, and cooldowns. I've seen a lot on injuries at other gyms but there are not many injuries for the members of this gym. A telling sign that they are doing it right!I highly recommend this gym. You'll get results. You'll be adopted into their family. And you'll have a good time doing it.
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September 2023 by David Hoover
CrossFit Expedition has been an incredible community of normal people who just want to live life a little better. Nichole is the best and knows how to push you to get results you never thought were possible. CrossFit can be intimidating to start, but this community makes it accessible and appropriate for everyone from the person who never exercises, to the fittest athlete around. Can't speak highly enough of the team, the community and the culture of CrossFit Expedition!
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March 2023 by Mike Bergstrom
I started at CrossFit Expedition about a year ago and was nervous about joining a crossfit gym. I came from a powerlifting background so wasn’t sure if I would be able to keep up or would be accepted being an “outsider”. I couldn’t have been more wrong….What impressed me the most was the gym's sense of community. The members were all so supportive of each other, cheering each other on during workouts and offering words of encouragement. It was clear that everyone was there to work hard and push themselves, but they also wanted to see their fellow members succeed. From the moment I walked in, I knew I was in a special place.Nichole was incredibly welcoming and took time out of her schedule to do 1-on-1 sessions to make sure I wasn’t simply thrown to the wolves. She helped me with form as well as general movement standards. The workouts were challenging but also scalable so you could improve from your starting point.Overall, this family has been the greatest decision I have made in terms of my health and fitness. If you are on the fence or debating on dropping in for a class, just do it. 2 weeks, 6 months, a year from now…you’ll be thanking yourself that you took the leap.
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March 2023 by Matthew Dunatchik
This gym has changed my life, from helping me learn to love my body and watch it grow stronger to pushing me mentally to places I've never been. The community at this gym helps me stay committed and dedicated as I always have someone in my corner. My favorite benefit of doing CrossFit at CFE is being able to throw my 10 year old nephew around and him being amazed that I am strong enough to do so! This is the gym for anyone curious about what kind of growth they can get mentally and physically.
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March 2023 by Justin Lindsay Gentry
I am so grateful for CrossFit Expedition! It is a welcoming community of people of various levels and abilities. Coaches are knowledgeable and care about helping you build skills at your pace. If you’re looking for an encouraging place to help motivate you toward your goals of taking the very best care of yourself, I highly recommend!
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March 2023 by Dillon Thomakos
CrossFit Expedition has made major impacts in my life. It’s helped me achieve a lot goals, meet new friends, and want to continue my fitness journey. Thank you to Nichole and the rest of the coaching staff! 10/10 would recommend
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March 2023 by Jayme Williamson
This gym is so welcoming and inclusive, whether you are a seasoned athlete or you’re starting CrossFit for the first time. The best way to stick to a fitness journey is to surround yourself with a positive community and this gym is just the place!!
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March 2023 by Sara Harchar
If you want a gym environment that is welcoming, fun, & will help you reach your fitness goals…this is the gym for you! The coaches are knowledgeable, motivating, & genuinely care about the health and well being of each and every member. Come join the CFE family, you won’t regret it!!
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March 2023 by Ava Eisele
This place is the best! I came with no strength training experience whatsoever and from the moment I walked in, everyone has been kind and helpful. Everyone there wants you to succeed and help you achieve your goals. Nichole and the coaches are not only great instructors, but also are all wonderful people. There is a great sense of community and I always look forward to going to class. 10/10 recommend CrossFit Expedition to anyone wanting to jump in to CrossFit.
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March 2023 by Jeff White
I’ve been a member of CrossFit Expedition for over a year now and it’s been one of the best decisions I’ve made for my overall fitness. Starting at a CrossFit gym can be incredibly daunting and intimidating but Nichole, as well as the other coaches, made it really easy. They actually meet you where you are when it comes to your fitness level and help you to reach your goals one step at a time. Once we began implementing the Level Method, I knew even more this was the gym for me. I’ve loved pushing myself to “level up” and being able to share in the excitement of reaching those goals with other members. CrossFit is definitely challenging and I still hate running ? but the encouraging environment at CFE and the results that I see in myself make it all worth it and that’s what keeps me going! Definitely check out CrossFit Expedition!!
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March 2023 by Christopher Smith
After driving by for over a year, we decided to take an introduction course. The owner Nichole was amazing in being patient in helping us with our individual goals. Everything is leveled to your ability and everyone is super supportive of each other, no matter the experience level. After 8 years of injuries and covid, joining this community has been a welcome change.
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March 2023 by Tammy G
Great gym GREAT people! Coaches are amazing. I joined CrossFit Expedition in May of 2022 and it has really helped with my running.
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March 2023 by Jermaine R. Jones
Does anybody want to be free? Free of excuses that hinder us from being the best version of ourselves? F.E.A.R. (False Evidence Appearing Real): It's time to say hello to fear (recognize it) and explain some things to it; it's time to tell fear GOODBYE! Farewell, Goodbye, so long.... Hello Grace: That's what I decided to do in 2020. I knew I needed to change behaviors to be the best version of me for ME. Diagnosed Type 2 Diabetic, high blood pressure, mentally drained, physically weak and tired..... Host of excuses. Until I met CrossFit Expedition..CrossFit Expedition is more than a gym; it is a place where community is forged, personal goals are achieved and fostered by the wonderful coaching staff, and having fun is guaranteed. Everyone is starting somewhere on their journey and the community respects all who come into the door. The staff is very knowledgeable and always willing to to grow in their craft to provide the best programming possible. At the same time they are open to honest feedback so that they ensure their clients experience is unique. I am experiencing holistic transformation (off medication, normal blood pressure readings for over 3 years now, friends in community) as a member of this gym and loving everyday of it! So FEAR I say to you daily... Farewell, Goodbye, So Long
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March 2023 by Debby Peterson
This is a great gym for all levels! As an older member of the gym I can say everyone is welcoming and supportive. The atmosphere is fun and safe. There are many people doing a common workout at their individual levels. The coaches are knowledgeable with helping you modify to a level that is challenging and able to be accomplished. I was never a gym person but now I am and I love this gym!
