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October 2023 by Dominick Palazzo
Functions of Life isn't merely a gym; it has evolved into a transformative force in my life. The trainers have become an extension of my family, united in our shared pursuit of becoming the best versions of ourselves. One of my initial hurdles was finding the motivation to get up and go, but Mike and his team don't shame you for those moments. Instead, they provide the motivation and support needed to surmount such challenges. The undeniable truth lies in the results. Since joining the Functions of Life family, I not only look better but also feel better, which is a testament to the incredible impact they've had on my journey.
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August 2023 by Ashley Bakewell
Mike is awesome! We booked my sons Ninja Warrior Birthday party here and it was a hit! Everyone had a great time and Coach Mike was so great with the kids! Highly recommend his gym and birthday parties! Thank you!
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April 2023 by Amberlee Taylor
My girls have been going to functions of life for about 3 years now. My girls started in ninja warrior which helped them gain strength while having fun at the same time. They earned ninja bucks and picked out prizes throughout the training session! Now they doing training sessions each week with to help with their agility in playing sports. Our experience at functions of life has been fantastic and I can’t recommend them enough!
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February 2023 by Patricia Zaboura
FOL is not just for adult fitness. Both of my children (ages 10 & 12) have been going there for 2 years. We started with classes and now do small group and personal training for speed, agility, strength and conditioning training. Both kids have excelled in their respective sports and we have seen less injuries. We’ve worked with multiple trainers (Mike, Holly, Andrew and Aaron) and appreciate each and every one of them and their contributions to our children’s health and fitness.
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December 2022 by Jennifer Edlind
Functions of Life is a amazing place for group classes and personal training. I've been attending for 5+ years, and Arin P has been my trainer for more than 2 years. He is always friendly and upbeat (even when he is pushing me to work harder because he knows I can). Arin is effective at motivating both adult and teen athletes. I've seen definite improvements in my strength and body composition since I started working with Arin. My youngest son and I love attending classes together - Boot Camp for me and Ninja Warrior for him. FoL is great for the whole family.
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December 2022 by Courtney Whitt
I have been going to FOL for a few years now. One of the best gyms around. It has always been a very welcoming place. Everyone is very supportive, it doesn’t matter if you're brand new to working out or very experienced, this is the place to go. It’s honestly a great place. I do personal training with Andrew; he is a phenomenal trainer. Andrew is very patient, friendly, and encouraging. He has pushed me and shown me how strong I truly am and what I'm capable of. The classes are also great! You really can't go wrong with anything at FOL. Mike the owner runs a great place and has a great team, especially Andrew! I’d HIGHLY recommend checking them out!
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December 2022 by Mandy Pajerski
Love working out with coach Holly! She motivates me to work harder which is a difficult task at 6:30 AM. I've never had a bad experience with any of the coaches that I've trained with at FOL
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December 2022 by Jennifer Grosh
FOL is the best gym around for personal training and group classes!! I have been an active member for almost 8 years! Their trainers are always friendly and motivating. I have been doing small group personal training with Arin P for over 6 months and he is fabulous!. He is always in great spirits and makes me want to come to work out before the sun comes up! I also have to give shout outs to Jake, Holly, Andrew and, of course, Mike S (owner) for the training and classes they lead! Highly recommend!!!
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December 2022 by chelsea cahill
Functions of Life is one of my favorite gyms, and I make it a point to drop-in for a workout whenever I am in the area! I like that there are a variety of classes to choose from (My personal fave is Boot camp!) and that the spacious facility is clean, organized, and well-equipped. However, what makes the environment so special is the people; the trainers are knowledgeable and encouraging, and the members are friendly and welcoming. As someone who is not a regular, I particularly appreciate how kind and inviting everyone is! I believe this atmosphere is a direct result of FOL owner Mike Soster’s passion for garnering camaraderie and growth as evidenced by the abundance of member highlight on soc media, the gym challenges, the group events, and the consistent drive to improve.Overall: Great people, great gym!
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December 2022 by Rebecca Taylor
My kids started working out at FOL for ninja warrior a few years ago. They loved that it was different and built their confidence. I started working out during their sessions and have increased the classes I take and also do group personal training with Coach Mike & Coach Andrew. Mike is the owner and a great trainer because he is tough & encouraging. I recently started with Coach Andrew for PT and he plans really tough workouts. I appreciate the gym community as well as the friendships I have made there. Highly recommend!
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December 2022 by alyssa Grasse
Functions of Life is the BEST place to workout. I’ve never felt better about myself or my fitness level. Every trainer there is AMAZING. They push you to your max and encourage you along the way. I mostly take Holly’s classes during the week. She is so motivating and dedicated to her job. As a woman, Holly makes me feel so empowered and strong. I also take Arin, Mike, Andrew, and Leo’s classes. These guys are awesome! They really strive to give you the best workout along with showing you proper form. You will feel so welcomed the second you walk through the doors. I’ve made some of the best friends there too! If you haven’t already, come check them out!
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December 2022 by Nicole Rivera
Functions of Life is an amazing facility! It's always clean, and everyone there is so welcoming and friendly. The trainers are caring, supportive, and motivational. I've enjoyed a variety of classes in kickboxing, boot camp, and barbell as well as personal training. Mikey V is great at motivating me and pushing me through each workout. I love seeing what my mind and body can overcome, so it's nice having a gym like this near by, with the right people working there to help me achieve my goals.
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December 2022 by Emily Rowan
This gym is a truly the best! Everyone is so welcoming and supportive, and they are keen to help you reach your goals, whatever they are. Holly is a fantastic personal trainer who really knows how to personalize the sessions and encourage you to push yourself - how else can you improve! I always look forward to going to the gym and know I’ll have a great workout. Highly recommend!
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December 2022 by Laura Masloski
Signing my 16 year old son up for classes at FOL was the BEST decision I have made. Prior to going, my son seemed “stuck”. He had high anxiety, and was struggling with self-confidence. His attitude and demeanor changed greatly for the better after working with the trainers (Thank you Mack and Andrew!!). My son lost 30 lbs.. His self- confidence has increased, and he’s proud of what he has accomplished. What I love best about FOL is that they are not only teaching my son about fitness and staying healthy, but they are inspiring him outside of the gym. My son is setting goals for himself, and creating a plan of how he’s going to reach those goals. He has created a vision board of what he wants in life when he gets older. He is pushing himself to do things that he never thought he could do. I can’t say enough about how awesome FOL and the trainers are. It is truly the BEST training program for the body and the mind!!
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November 2022 by Hechko Family
FOL has been wonderful for our whole family. From the kids Ninja Warrior class with Mike, kickboxing with Jake, cardio classes with Holly and personal training with Mike and Andrew, our family has enjoyed focusing on overall fitness. Can not recommend this gym more! Thanks for helping my family stay healthy!
