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June 2024 by Brenda Stampeen
Personal trainer Stephanie Lynch
I write this feeling tremendous gratitude, the way one feels when you meet a genuinely authentic person that makes you feel cared about, and that your goals are important. Training with Stephanie Lynch is nothing short of transformative. She embodies the lifestyle she advocates in mind, body and spirit! This quality in a trainer was so important to me as there are many persons offering training who simply do not embody this.
Stephanie's guidance and support immediately put me at ease. She has the unique ability to enable you to surprise yourself and push yourself in ways you didn’t think possible all the while standing aside you with her quiet strength, guidance and smile. Stephanie is a beautifully rare mix of a strong and kind energy coupled with getting the job done. I experienced increased strength and results and a boosted confidence in a matter of weeks. You feel like Stephanie is taking each step with you and rejoicing in your every win as ‘her’ win too..
I live outside the city and drive an hour each way to work out with Stephanie, but to put in perspective, considering all the lost time I had previously spent on the internet aimlessly looking for solutions or simply ‘thinking’ about getting fit myself at home, the 2 hour drive was a no-brainer as there is only one ‘Stephanie’.
I highly recommend Stephanie Lynch to anyone looking to transform their fitness and well-being, whatever place you currently find yourself in your fitness journey.
PuncHIIT Gym is where you can find Stephanie, a cool vibe, unassuming place owned and run by the positive spirited Sonny Wilson. A great energy here and a place that supports it’s members and families including members children while they work out!
Brenda Stampeen
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March 2024 by Stephanie Spearns
"It's definitely quite scary and intimidating for an unfit, middle-aged person to have the courage to make a healthy lifestyle change. It's been 6 months since I've joined Punchiit Fitness, and it's one of the best decisions I've ever made! Sonny and his amazing crew of talented fitness instructors are welcoming, encouraging, and understanding! They know that participants are at different levels of mobility! I am learning a lot, and starting to feel leaner. I have more energy and have met some amazing people along the way. The best is yet to come!"
-Stephanie S.
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January 2024 by Julie T
I found Stephanie while searching for a nutrition coach in January of 2023 and after our initial meeting I quickly decided to sign up for personal training sessions with her at PuncHIIT along with nutrition counseling. My goals were to get stronger and feel better and Stephanie was the perfect coach to get me on track. She is extremely organized and detailed with our workouts and is quick to modify exercises when needed due to an existing injury. My time with Stephanie has helped me get over my hesitation to get back to the gym and I have learned the correct techniques with strength training that has benefited me in many ways. The environment at PuncHIIT is exactly what I was looking for as I do not enjoy the big box gyms but prefer the energy and welcoming atmosphere that the owner Sonny and his team have developed. If you're looking for personal training or small personalized classes, I highly recommend PuncHIIT and one on one time with Stephanie.
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January 2024 by Talya Fried
The most amazing place. Sonny, Stephanie and Lori are hands down the absolute crème de la crème. Patient, motivating and knowledgeable. If you aren’t already signing up, what are you even doing????
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December 2023 by Colleen B
These sessions were a wonderful experience, and I look forward to re-starting them in the new year. The information was important, but the sharing and support was what made it great. Stephanie made sure these sessions were anti-diet culture, no-judgement and super supportive. We made small goals each week based on mindful eating and informed choices, and knowing I would be sharing my challenges and successes in a few days time helped keep me on track. There was nothing but encouragement and support from the group.I wholeheartedly recommend these sessions to anyone working towards a healthier relationship with food. The knowledge I gained and the support of Stephanie and the team made this experience not just about nutrition but about a holistic approach to well-being.
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November 2023 by Corey MacNeil
All the staff here are phenomenal. They always ensure everyone is pushed to their limits without going to far to discourage them.They provide a variety of different classes and workshops that can fit anyone's lifestyle.The community atmosphere is not like other gyms. Everyone is treated fairly and friendships quickly happen.
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October 2023 by Nicole Schnare
The first time I walked into PuncHIIT Fitness, it instantly felt like home, and since then I've become part of the furniture haha. There are so many class options to choose from; Kickboxing, Kettlebells, Battle Ropes, Circuit & Strength Training, Yoga, and Animal Flow. They also offer Personal Training & Nutrition Coaching (I have done both and highly recommend!).Not only are all of the instructors AWESOME, but the atmosphere and clients are too. We are always laughing and cheering each other on in class. You will find people of all ages & fitness levels, and the instructors are great at giving you modifying moves when needed.If you are looking for an amazing, supportive fitness community and a no-judgment zone, come try a class, you will be so happy you did! :o)
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October 2023 by Jan Davison
PuncHIIT Fitness to me is like a home. The community of like-minded, healthy and happy people make me feel welcomed and validated for wanting to be as strong as I can. There is so much support there from new friends and extremely talented trainers. I feel so lucky to have found a place I can be me!
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October 2023 by Lisa McInnis
The most welcoming gym I have ever gone to. Instructors are amazing, Classes are always fun and challenging at the same time. I love this place!
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October 2023 by Spencer Fry
Love this place! Great selection of classes and the instructors are super knowledgeable. Been to a few gyms that offer classes and this is definitely my preferred one.
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October 2023 by Emily MacEwen
This gym offers amazing workouts with awesome, welcoming trainers. I appreciate the push every-time. Very grateful for this space!
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June 2023 by Samantha M
Fantastic fitness trainers & classes. Great community overall. You’ll feel very welcomed when visiting the studio!
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March 2023 by Adele Moores
I’ve been partaking in Sonny’s classes for several years and he’s one of the best I’ve ever had instruct me. He is thorough, patient, supportive and challenging.All instructors at this location are professional, approachable and downright wonderful! It’s a fantastic community and I’m very happy to be a part of it.
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March 2023 by Victoria Foulger
Very welcoming gym, to suit all ages and abilities. The classes are well run, fun and more importantly and to echo other reviewers it is a community of individuals who are supportive and respectful.
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January 2023 by Michael Hebert
If you're looking for a great workout with AMAZING people, this place is for you. Myfamily searched all over for a fitness studio where we could workout and have fun and meet great people and this was far and away the best one we found.The gym has everything you need for group fitness or personal training and they keep it super clean! They also have a variety of different classes!Highly recommend!
