North Endurance

Fitness & Gyms
Hours: North Endurance has a sparse amount of conventional gym equipment. Instead we have Concept 2 Rowers, Assault Bikes, dumbells, pull-up bars, Olympic bars and bumper plates, kettlebells, and medicine balls. This equipment is then used in pre-programmed classes using the functional movements and multiple metabolic pathways. These movements include deadlifts, clean and jerk, various shoulder presses and squats. We couple these movements with calisthenics such as push-ups, pull-ups and sit-ups. We also use metabolic conditioning such as running, rowing, and jump rope. Most people follow a 3 days on, 1 day off workout scheme.

• 0.36 miles

  

  Ironstone Strength & Conditioning Gym, Trainers
• 0.51 miles

  

  Push Gym
• 0.83 miles

  

  John W. Lindsay YMCA Gym
• 0.85 miles

  

  Orangetheory Fitness Gym

1. Halifax, Nova Scotia