Fitness & Gyms in Halifax, NS

“I just finished a 6-week program at EvolveFitness Halifax, and the results are so encouraging! After surgery, I needed a way to regain my strength, and the boot camps were perfect. The trainers are supportive and checked my form, ensuring there was a balance between being challenging and safe.

I feel stronger, more energized, and well on my way to reprioritizing my overall health. I plan to continue my fitness journey. Thank you, EvolveFitness team, for making such a positive impact on my recovery and well-being!”

“I walked by this studio for years and always wished I could join. I am so glad I finally did! Wide variety of classes to choose from, and the instructors are very supportive of beginners. If something is too difficult they offer alternative positions and encourage doing what feels right. This is a great space and I have always felt welcomed.”

“Personal trainer Stephanie Lynch
I write this feeling tremendous gratitude, the way one feels when you meet a genuinely authentic person that makes you feel cared about, and that your goals are important. Training with Stephanie Lynch is nothing short of transformative. She embodies the lifestyle she advocates in mind, body and spirit! This quality in a trainer was so important to me as there are many persons offering training who simply do not embody this.
Stephanie's guidance and support immediately put me at ease. She has the unique ability to enable you to surprise yourself and push yourself in ways you didn’t think possible all the while standing aside you with her quiet strength, guidance and smile. Stephanie is a beautifully rare mix of a strong and kind energy coupled with getting the job done. I experienced increased strength and results and a boosted confidence in a matter of weeks. You feel like Stephanie is taking each step with you and rejoicing in your every win as ‘her’ win too..
I live outside the city and drive an hour each way to work out with Stephanie, but to put in perspective, considering all the lost time I had previously spent on the internet aimlessly looking for solutions or simply ‘thinking’ about getting fit myself at home, the 2 hour drive was a no-brainer as there is only one ‘Stephanie’.
I highly recommend Stephanie Lynch to anyone looking to transform their fitness and well-being, whatever place you currently find yourself in your fitness journey.
PuncHIIT Gym is where you can find Stephanie, a cool vibe, unassuming place owned and run by the positive spirited Sonny Wilson. A great energy here and a place that supports it’s members and families including members children while they work out!

Brenda Stampeen”

“I love this gym!
I love the spacious layout, abundance and variety of equipment. The trainers and staff are friendly, knowledgable, and available for a quick chat or some advice. It is inspiring to watch the professional athletes do their workouts as well as the variety of “regular folks” getting their fitness on.
The social media game of the clients is excellent and will make you never want to miss a day. All fitness levels and ages are on parade and it’s great to see.
I would not hesitate to recommend this gym to any one, of any age, or fitness level, who is looking for a workout space. Friendly, open and so inspiring- this place is everything you need in a gym.”

“We’ve had a fantastic experience at 30 Minute Hit Halifax! The free trial is the best way to get started. Special shoutout to Tee for onboarding us and providing an excellent session. Tee was incredibly patient while registering us and made sure we felt comfortable. Highly recommend this gym for a great workout and welcoming atmosphere! ⭐️⭐️⭐️⭐️⭐️”

“Been taking PT classes with Sonny Wilson at IronMatrix , I was struggling with tingling in my arm and issues with my neck and shoulders. I was struggling with kickboxing due to bad pain and I had to put down my past time of painting because of tingling and pain. Kickboxing now only comes with good pain and I am painting today for my first time in a long time and no tingling.Thank you Sonny for the PT classes.I look forward to PT classes and Fitness classes offered at IronMatrix.”

“Great people here and the environment motivates you to work hard during the classes. Was a member since 2018 and ended up paying for 2023 without attending a single class so that would be the only disappointment”

“Coming from an athletic background, I can say with confidence that these guys know what they're doing. Excellent instructors. Flawless equipment. Encouraging atmosphere. 10/10 would recommend for anyone regardless of fitness level.”

“Rode in the Saturday spin class with Meg, and it was absolutely awesome!! She is such a ray of sunshine with a great mix of motivation, music and push!! Would absolutely recommend!!”

“I've tried a lot of gyms over the years, but this one is by far the best. I've been a member for just over two years, and the team and other participants are amazingly supportive. The staff are all fitness experts and really responsive to individual needs. Strongly recommended to anyone who is trying to make fitness a priority.”

“This was my first ever drop in at a CrossFit Gym after training at my home gym for 5 months. I was very nervous as a bigger novice, but Coach Erin was absolutely amazing and the class made me feel like I was a member. Also, everyone gave me great local recommendations. Highly recommend for a Drop In!!”

“My son had his first class here today. He can be quite shy trying something new and didn't know what to expect, but Coach JP and Coach Mel immediately gave him 1 on 1 attention and instruction so he can catch up to the other kids. He wasn't left behind, he was encouraged, praised and supported by them both. They are both great with kids, tough but fair and supportive, great to see! He was beaming with confidence after 1 class. He can't wait to keep going and loves it already!”

“Out of many drop ins all around the world this box is solid top-3. Their Crossfit class is well guided with a solid warming up and focus on safe and technically correct movements. The vibr in the box is very open and friendly, the equipment is well organised and plentiful and the place is clean. Signing up is easy and the staff was very helpful. Definitely recommend and will return when able.”

“Leaving your comfort zone is one of the hardest and most important decisions you will ever make. For how many years, I’ve always wanted to get fit, be healthy and lose weight by going to the gym. I realized the hardest part about going to the gym is being there. Since I didn’t have that much guidance, my fitness goals have always been out of reach. And that was the time that I realized that I needed some push. Lo and behold, Goodlife Fitness has plenty of amazing gym trainers. The staff was incredibly accommodating, friendly, and nice. They have lots of equipment you can use and never get so busy. I initially signed up for 7 sessions only and now it already became part of my life. Not only that I achieve my fitness goal, but I was also able to build friendships with my mentor. Many thanks to Zack, for being patient and relentless in helping me keep up my motivation---and most importantly for realizing all of my potential. With so much confidence and trust in my trainer Zack, I was able to recruit my friend and looking forward to hearing about his fitness journey as well.”

“VIP is good but usual locker room is not good , there is no towel and even a shampoo.it's like Titanic 2 floor with a huge different things .
Don't forget sandals or flip flops.
But totally good.”

“GoodLife is a great gym with quality equipment, friendly staff, and a positive atmosphere. However, one drawback is the timing of the afternoon classes – most are scheduled between 5:30 and 6:30 PM. This can be difficult for those who work and have to commute, especially given the traffic around that time. A bit more flexibility with class times would make it easier for working members to attend regularly. Otherwise, it's a solid gym with a lot to offer!”

“Without a doubt the best GoodLife I’ve been to. I always found myself having a warm welcome every time I walked in from the staff; Sharon, Nicole, Fiona, Carley, just to name a few. The staff and management are excellent at making this facility run smoothly. I found the PTs to be super approachable for everyone of all skill levels as well (I found Brett and Lyle super helpful in their fields that pertained to my goals). Not to mention no matter the morning I come into the gym I always see Tim consistently cleaning the machines and keeping the place up to the standards a gym needs to be. If you are looking to improve yourself in a safe and welcoming environment, 100% recommend getting a membership here.”