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5:30AM - 7:30PM
2520 Empire Dr, Winston-Salem
Gyms
“Dropped in on a business trip and it was a great experience. Ben was very knowledgeable and welcoming. Would recommend to anyone, check this place out if you’re looking for a good workout!”
“Having to travel for work I wanted to keep up with my workout plan as best I could, so being a 9Round member at another gym I knew the perfect place to start was 9Round in Winston-Salem! The owners were amazing and allowed me to used their facility. The facility was clean and well maintained. The training staff did a great job explaining all the exercises and did a lot of mitt work with me as well which I thoroughly enjoyed. Thank you so much for letting me come in during my travels!”
4:30AM - 1:15PM 4 - 7:30PM
486 N Patterson Ave Suite 125, Winston-Salem
Gyms
“I started going to F45 in January, which was the best decision! The workouts are excellent, and you can choose from various times throughout the day based on your convenience. I was a college athlete who had recently retired and has been trying to find a new workout routine since retiring. F45 has been the best choice ever to push my body and find a new love for exercise. The owner, Dee, and the other coaches make this community amazing! They are beyond friendly and encouraging and make these workouts enjoyable. It values all athletic abilities, and the coaches provide outstanding instruction and feedback throughout the workouts. The unlimited membership is worth it, and you will get your money's worth. I couldn’t recommend any other gym for anyone in the Winston community or ex-athletes looking for new ways to work out. This community is fantastic!”
5:30 AM - 7:30 PM
3905 Country Club Rd, Winston-Salem
Gyms
“Great place if you are a new or veteran to CrossFit. I've just made it past my 100 days and each day that I've been there for a class its been push me forward and keep it up attitude while still being surrounded by a community that lets you know you are doing awesome! im a larger guy then most in the gym but I didn't feel any discomfort or awkwardness feeling at all. some places claim no judgement and all these great things but I've never felt that. here i feel a close group willing to help anyone!”
Open 24 hours
12389 N North Carolina Hwy 150, Winston-Salem
Gyms
“Tanning beds are amazing!!!! And staff is very friendly and helpful.... I was new this year and the lady was extremely helpful about the beds and time spent in the bed. And showed me all the beds and how they work.”
6AM - 12PM 4 - 8PM
690 Jonestown Rd Suite 200 C, Winston-Salem
Gyms
“Highly recommend 690 Women's Fitness! A wonderful environment for women of all ages for fitness and friendship. 690 offers so many different levels and types of fitness you are bound to find a fit for you and we all do what women do best, support each other!!”
“I love the friendliness of the coaches and staff! Felt welcomed from the moment I walked in. They took the time to show me around the studio. The workout was fun and challenging, I am hooked from the first class!”
4AM - 8PM
952 Brookstown Ave, Winston-Salem
Gyms
“I've had the pleasure of working with John as my personal trainer, and I must say, he's truly outstanding. His expertise and knowledge are evident in every session. Not only is John extremely competent, but his friendly and personable nature makes every workout session enjoyable and motivating. He's always approachable and attentive to my needs, providing the perfect balance of challenge and support throughout my fitness journey. I couldn't have asked for a better personal trainer than John, and I highly recommend him to anyone looking to reach their fitness goals with a dedicated and skilled professional. Thank you, John, for making fitness not only effective but also fun!”
“This is the old-school, hardcore gym you are looking for. The atmosphere is better than the your favorite pre-workout. Leave your ego in the parking lot and come train hard -- no place like Jack King's”
“This gym, although small, is never crowded and the people that work there and workout there are all friendly. Extra added bonus is that it's super close to where I'm living right now!”
“This is the BEST YMCA in the County and area to Work Out At and they have the biggest Kid Zone Jrs place in the area . Only thing that they are missing are Pools and basketball gym .UPDATE: Someone took my son's jacket out of kid zone jr tonight February 5,2024 . please return it . ASAPPicture of the jacket and child it belongs to is below”
“oh no joke yes i did it take a screenshot to send you an invoice to the store for your card to get your money from me and your credit for it now and i it doesn't help for your address to give it a credit for it and then send it to me and you have a good credit for you thank me so”
“Overall it is a good gym to start with, without a doubt. I only think that the staff should be a little warmer with the clientele because I have been a victim of hostile treatment.”
5AM - 10PM
240 Harvey St, Winston-Salem
Gyms
“Personally the gym has a lot it needs to work on, HOWEVER im leaving this review because their new janitorial worker Clayton is absolutely on the ball. Ive never seen anyone actually pressure clean the side of the pool before & I’ve been coming here for 5+ years. Not to mention the mens locker room and also the bathroom are soo clean now, there used to be trash overflowing out of the trashcans in there. He turns on the Sauna in the mornings the moment the gym opens and thats so big(when the sauna actually works) its annoying to get there around 6-8am just to find it cold in there. These small things makes the flow of morning workouts and overall cleanliness better imo, this gym has been slacking for the past few years especially after covid since they have no competition. But hey at least they’re hiring better and better people, maybe that can shift things around!”
“The best value I’ve ever come across for a gym membership. I really don’t think you can beat $25 for workout, massage beds, and tanning. Plus just an all around friendly atmosphere and encouraging culture. The machines at my location are fairly new and it’s nice to see they maintain the facility regularly. Lots of little perks here and there are the cherry on top.”
“I have worked here as a apart of my high school sophomore community based hours for my graduation requirement back in the year of 2016-17. I really enjoyed the environment which provides a variety of different activities to participate in as well as many choices of workout equipment. The soccer ball field that is behind the building is massive and they also have a huge track where you can burn tons of calories in. As for the staff there are always there trying to help make the experience that much better. I have worked with Mr. Norman who was my boss during my time there. He will get you straightened out as soon as you start working there. Overall it is a very great place and environment to work at and workout as well as take classes on specific stuff like for example swimming! For my experience there at the Fulton YMCA it’s very enjoyable and a breath of always positive energy! (There are some bad days but mostly pretty good!)”
Open 24 hours
580 Hanes Mall Blvd, Winston-Salem
Gyms
“Great for body builders and casuals. Many machines are available. Squat rack leaves a lot to be desired and there are no platforms. It's hard to spot on the bench but it does lean the bar forward for easy lift offs which is fantastic. Great price and it's always clean.”
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“It’s difficult to find the words that describe how much CFWS is changing my life. I wasn’t leaving my apartment, ordering DoorDash for every meal & just overall depressed a few months ago. It took a lot to even google this place at the time, as gyms have been historically intimidating for me. I’m so glad I did!
I started with on-ramp, then 3 classes a week, & now I’m shooting for 6 days a week. Not only do I feel stronger, but positivity is almost bleeding into every part of my life. I enjoy eating better, setting goals, & I am feeling like myself again.
April is the coach I work with most of the time & she is phenomenal, but all of the coaches are great & welcoming.
I swear, if you’re at a low point with no idea how to get started, this is the place & we will welcome you!”