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October 2023 by Shellie Poole
Having to travel for work I wanted to keep up with my workout plan as best I could, so being a 9Round member at another gym I knew the perfect place to start was 9Round in Winston-Salem! The owners were amazing and allowed me to used their facility. The facility was clean and well maintained. The training staff did a great job explaining all the exercises and did a lot of mitt work with me as well which I thoroughly enjoyed. Thank you so much for letting me come in during my travels!
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September 2023 by MC Brook
Jeremy and Nina are great trainers. The way they speak and motivate everyone of us members is extraordinary. Highly recommend to check 9rounds its a great workout with the best trainers!
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September 2023 by Shiloh Germain
One of the best Gym experiences I have had so far. You definitely get up and personal with the trainers and they help keep up with accountability
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September 2023 by Unpopular Opinion with Aaron lewis
Though i have not experienced a session yet. I love seeing the social media posts showcasing what 9round is all about. The environment looks welcoming to anyone of any shape, size and age.
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September 2023 by Centrece S
I am so glad I came back to 9rounds after a several year hiatus. The staff does a great job in creating a family atmosphere and always encourage you to bring your A-game. I recommend to everyone I can!
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September 2023 by Niina Marttila
This gym is an excellent facility for efficient quick workouts. Brooke is a fantastic trainer!
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September 2023 by Liana Garbowski
Love the workout! My favorite part is that someone else designed it and the trainers tell me what to do!
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September 2023 by Eric Neat
Amazing 30 minute full body kickboxing workout. No class times and amazing trainers! I burn over 500 calories every time!
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September 2023 by Corrie Abel
I was traveling for work and wanted to still get a workout in. This gym welcomed me like i was a regular member and pushed me through a great workout! If you want a good 30 min feel good burn .. this gym is the way to go!
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August 2023 by Mindy Ali
Had my first free workout session today, haven’t been regularly exercising so this workout kicked my behind! It’s only 9 rounds of different exercises for 3 minutes each. Great cardio workout, the trainer Paul was very encouraging and patient with me. He noticed when I was struggling and modified the exercises or changed it up so I can get my workout done. Appreciated that very much! To be honest I felt like giving up after round 3 however, Paul encouraged me and guided me especially when it came to breathing while exercising. Environment and equipment appears clean, they provide hand sanitizers, hair ties, water station, cubby station to hold your personal items and lots of parking. If you don’t have a lot of time but want to get a full body workout in 30 mins then I would highly recommend 9Round Winston Salem.
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August 2023 by Eric Friall
I've been to several 9round locations, and I must say this one is nicely run. Always a good workout and the trainers really work the floor! Everybody feels the love!
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August 2023 by paula nicholls
Highly Recommend ?I’m into my 2nd year of working out, and up to 4 days a week.My blood pressure is normal and I quit taking medication for it, my body is stronger, and also my sense of well being.All the trainers are very supportive,motivational, and encouraging.
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August 2023 by Romain Ortis
The staff is great and super friendly. I tried multiple gyms before and I was getting bored after a few weeks/months. 9-rounds is much better and allows you to stay in great shape as every session is a full body workout + cardio! Also, It’s ideal to keep a good life balance since the sessions are designed to be short though really intense! I highly recommend
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May 2023 by Marissa K.
Not for me. So I get how people can feel they have a good workout here and a cardio class will have them feeling good afterward and the place is overall clean so that's the two stars. But my experience was after signing up for a free class someone contacts me via text. They are asking some questions just general and seeing if I had questions so seemed off to a decent start. When I arrive for the class. They immediately wanted my id and some fitness background information as I went to wrap and put on my gloves they said I couldn't wear my own gloves. I had to wear 9round gloves. So I get told that they would do a loaner pair today for me to take the class and then when we were done if I signed up they would "give me my own with my sign up" the way this was worded was exactly like that. .Well there is not any type of stretch we just jump onto the first station as you guessed there are 9. It's just flowing through each station hiit style. I much prefer bag and partner work. Anyway at station 8 my legs were cramping and I was told I could stretch after ..After it was immediately time to try to sign me up on the spot not stretch. First of all the gloves that I was told I'd be "given" w my sign up actually cost $150- but $75 if I signed up right then and there. The overall pricing is high and it's not really worth the money imo. Following the class I got a text from the original girl who I had been communicating with and was there at the time of my class which was fine. Following that I got a text from someone else who works there who wasn't there telling me how great I did etc.. (weird) and then after that another msg using someone's " ring name" It's an overpriced cardio class for people who want to box but not really. It's not form/skill oriented but if you're solely looking to switch it up and drop some weight it would probably be okay for you.
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April 2023 by Felix Nunez
I was worried at first because I have bad knees because I’m a partial disabled veteran and I was overweight well over 300 lbs but I decided to go and see if I could be help. They did not only help me they modified the workouts so I could still workout and they also answered all of my dumb questions about nutrition. And the others that go there are awesome they help cheer you on and then when someone new comes in I am cheering them on also, because you know how hard it can be first starting out and they will not push past your limit but they do encourage you to push yourself. I like this gym. I know if you are looking for a workout in a awesome environment this is the place for you
