Erin was my yoga instructor and she was amazing! She helped me understand what I was doing wrong and her teaching was wonderful!
August 2024
Great gym! Dropped in a few times while on vacation in OBX. Facility is clean with great equipment. Coaches are encouraging and give great cues. Programming is excellent. Will be back next year!
August 2023
Great staff, great equipment and a great community. Love this place!
It is our goal to provide people of all ages and fitness levels with effective, encouraging and fun fitness options. Roanoke Island Fitness Lab (R.I.F.L.) is based on the concept of “functional fitness”. We have created a robust schedule of group fitness classes designed specifically to increase your overall function, mobility, strength and cardiovascular fitness.
