I love the Staff and people in the gym. They truly make you feel like family and only want what is best for you and the journey you are on. If you put in the work the staff will make you better.
November 2022
I’m so glad I joined IFA. During the pandemic, my fitness goals were put on the back burner and IFA got me back on track. They have been so helpful every step of the way. From the one-on-ones to the small classes, the coaches are always there to help you achieve your goals. I definitely recommend investing in yourself!
November 2022
Trainers are awesome! The one on one time spent with the individual person makes everything so you can understand the workout and what it does for your body. Highly recommend!
A structured strength & conditioning program with small group classes + 1:1 training. Designed for busy people that want to lose weight, burn fat, gain strength and live a healthier lifestyle year round.
Our coaching program will help you transform your fitness with as little as 60 minutes, three times a week. We ensure you learn proper exercise techniques, have the right workouts to reach your goals and stay consistent to see measurable results. With a coach at your side you'll get a better workouts, without worrying about correct exercise form. Our program provides support out the workout so you have the tools and guidance for improving lifestyle habits across exercise, nutrition, flexibility and maintaining a healthior lifestyle.
