I have been coming here for 6 weeks and am already feeling stronger. My trainer (Jackson) watches and adjusts me to make sure I maximize my workout while not getting hurt. I also love the vibe of the place.
October 2022
Training here was the best decision I have ever made! The trainers and the atmosphere are amazing. I could not recommend The Method enough. It is a key part of my fitness journey.
August 2021
I have worked with Jameson over the past three months and have started to see great results! He has created a custom plan based on my needs and what I want to accomplish with my health goals.
Safe and effective personal training sessions in our personal studio gym.
First, we get an understanding of who you are and what your fitness goals are. Once we have that down, we create and continuously adapt your training regimen to fit your needs. The safety and success of our members is always our first priority.
What is The Method?
The method is all about teaching out clients how to lift weights and exercise with the proper technique. There’s no slinging or jerking at our gym; only controlled movements that yield real results. The Method starts at our private gym where a trainer works exclusively with you during your 60-minute personal training session. We stay by your side entire time!
