inside-out training
Hours:
407 N Mangum St, Durham NC 27701
Hours
Most Recent Comments
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December 2022
Ryan is a great trainer, especially if you are looking for some extra strength, conditioning, and speed/agility work for your young athlete. My son enjoys the sessions, and it's a great supplemental workout to round out his fitness.
From inside-out training
Core focused workouts designed for you or your small group.
Workouts will always have a variety of balance, cardio, strengthening and stretching exercises to keep your body working throughout the session. You will burn calories, strengthen your core and feel fabulous when you're finished!!!
I am certified through the National Academy of Sports Medicine with continuing education and certifications in:
balance, cardio, core, flexibility, mental toughness, ply-o-metrics, reactive, resistance, SAQ (speed, agility, quickness) and stretching techniques.
I am also certified as a Youth Exercise Specialist, so if your child is wanting to take the next step in training...let me help them get to the next level with a progressive workout program
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Durham, North Carolina
