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September 2024 by Alyssa Morgan
Such a fun class every time I go! Splitting between cycle, strength, and yoga makes the class fly by. I also love the variety. The instructors are also thorough with explaining the class for beginners. Would recommend checking them out!
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May 2024 by Emmie Pei
Great workout combo and motivation :)
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May 2024 by Chloe McCarty
Clean studio and great for beginners!
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April 2024 by Annika Gemberling
Vibes are always high! Awesom for anyone even getting back into working out! 11/10 exp! Everyone’s also so nice!!!
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April 2024 by Emilee Adams
SPENGA has been a great studio for me in CLT! I had class pass to try a few different studios and none of them impressed me like SPENGA. I love the balance of the classes getting to do cycling, strength and yoga. I highly recommend to anyone that’s craving more strength opportunities while still getting the cardio of cycle & the flexibility in yoga.
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April 2024 by Victoria Pitman
The best workout!
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April 2024 by Gayatri Rathod
I have truly enjoyed the varied workout nature of Spenga - it keeps me engaged and in appropriate HIIT type circuits during the spinning and endurance portions, while ending with a yoga session that truly helps with soreness after and lets me center myself. It’s an effective combination and the instructors are great!
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April 2024 by Erica Rumpke
I was working out at a SPENGA in Tennessee and was so happy to find a SPENGA studio when I relocated to Charlotte! I love that I can get cardio, strength and yoga in one workout and every class is different so it helps reduce burnout. All of the instructors are so friendly and passionate. Additionally, they have all been super helpful and accommodating with coming up with modifications so I can continue to work out while I'm pregnant. Highly recommend SPENGA if you're looking for a great workout and workout environment!
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April 2024 by Erin Byrne
Always such a great workout!!
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April 2024 by Rebecca Lindahl
After a long hiatus from strength training, I needed to get back on track in my middle age. SPENGA is a great fit—the varied daily strength focus and ability to set my own challenge was just what I needed. And it’s a super welcoming environment for women starting out or coming back to strength training. Finishing an early morning workout with yoga is also great way to start the work day with intention.
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April 2024 by C B
Extremely inviting gym with workouts for all levels.
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April 2024 by Madelyn McNeely
I love the mix of workouts! It’s always challenging, but the instructors are very motivating and helpful.
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February 2024 by taylor clark
Love SPENGA! I have been on a weight loss journey for a little over a year, losing about 60 pounds naturally in the process.
I have been walking everyday & lifting 5x a week to lose the weight. I was starting to get bored & decided to try Spenga - and I’m so glad I did!
I do cardio daily (LSSS cardio) so the bike was challenging enough to be tough, but not overly challenging for a beginner.
I went with a friend my first time who explained everything to me! But I did see the instructors helping explain the rules to other new folks!
The strength portion is always challenging! At first, I thought it was a bit complicated - but the instructors do a really good job explaining what we’re doing! I’m still a newbie to classes but feel safe and supported!
Yoga is still very new to me but I really think it helps reset my body after the intense 40 mins of exercise.
I really enjoy working out with Jody. She has so much energy & you can talk she’s so passionate about the work she does!
I am continuing to incorporate SPENGA into my routine. And hopefully this will help me meet my last goals on my journey!! ❤️❤️❤️
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November 2023 by Benjamin Uhrich
SPENGA provides a good, dynamic workout. Yoga is so important for mobility and injury prevention, so I love that SPENGA always makes you finish with that. Clean, nice equipment and friendly staff. Recommend!
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November 2023 by Meagan B
I completely echo the other 1-star reviews on how horrible management is - I've actually never seen such a scammy gym before. Management is horrible and rude. They care less about the actual members and more about how to trick you into spending more money with them.There's so many other amazing studios in Charlotte that aren't just for themselves. Avoid!!
