9Round - Dilworth is a kickboxing fitness studio offering fun, full-body, HIIT workouts. The 30-minute, circuit-style program focuses on strength training and cardio, with no class times and a new workout starting every three minutes for flexibility. The daily workout consists of nine challenging stations and is trainer-guided, scalable for all fitness levels from beginners to pro athletes. Reviews highlight it as one of the best workouts ever, where results show quick. The atmosphere is laid back and the training is self-paced. The staff and trainers are consistently described as friendly, helpful, awesome, kind, and patient. Many note a great change in how they look and feel, with a supportive environment where employees stay a long time.
I would highly recommend this 9Round location to anyone that wants to maintain their fitness as efficiently as possible! Only 30 minutes from start to finish, working every part of your body in HIIT fashion. Workouts vary each day (open 24/7), and you can always count on the trainers to push you to your limit with a smile... read full comment
August 2024
Hands down one of the best workouts ever. Everyday is different, trainers are awesome, 24/7 access and it only takes 30 minutes. I'm thrilled with the results I've gotten. Come join the fun!
June 2024
The results show quick! Grateful for George as he is kind, patient yet results driven. I seek to work out on the days he is the trainer!
