I visited F45 West Cary today and loved it! Very friendly atmosphere. The coaches, Matt and Jesse, were personable & motivating. They were welcoming and made you feel like part of a team.
June 2024
400 classes in and still loving it. The instructors are super friendly and helpful. The equipment and facility are good quality. Good variety of exercises.
June 2024
Great trainers, great community, and phenomenal workouts.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
