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September 2022 by Katie Ferris
RJ has helped me so much to get on track to reach my goals though personal training! In the first 5 weeks of training with him I have lost weight and body fat. I have also increased my strength, endurance, and stamina. RJ is knowledgeable and he works hard to develop individualized training plans for clients based on personal goals. The programs are not one size fits all. He is always positive, motivating, and encouraging. He is patient with beginner(like me!), we focus on movements that are controlled and correct to keep me safe. I have a weak shoulder, he helps me to isolate the muscles there and keeps that in mind when developing workouts for me. Also, as a woman working one on one with a man, I always feel safe and respected by him during my training seasons. I have enjoyed my time training with RJ, I would recommend him to anyone whether you are a beginner or long time athlete.
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January 2022 by Chris DiMedio
RJ is a great guy to work with who is going to teach you a lot and get you understanding what it takes to get to where you want to be based on your own personal goals. Great gym area too has anything you could want.
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November 2021 by Maria Mazzurco
I injured myself 2 years ago and have had a hard time getting back on the horse. Met with RJ one evening and we discussed my injury. It's been a month I don't feel weakness in my hip. I am already stronger, have more energy, and am completely back on it. RJ works with your schedule, keeps you motivated, makes sure you breathe, pushes you, and listens. I've worked out in many gyms, crossfit, bootcamps, but never one on one with a trainer. This experience so far has been great and I look forward to what is to come.Thanks for the DOMS.
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October 2021 by Leslie Santos
RJ is an absolutely amazing trainer! He is very motivated and keeps everyone motivated as well. He always makes sure to adjust workouts to meet everyone’s needs while also giving nutritional and overall body health information. My body and eating habits have improved so much since I started Underground Muscle. Best trainer ever!
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August 2021 by Jennifer Taylor
RJ is extremely knowledgeable and spends a good amount of time explaining movements and why/how they should be done. The gym is clean and is stocked with fantastic equipment. I highly recommended Underground Muscle!
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July 2021 by Tj Nesmith
Best place for athletes. If you want to make a big change in your body and performance come here.
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May 2021 by Kaitlyn Baize
RJ is the best trainer in Alamance County!He keeps you focused and makes sure you’re on track to accomplishing your workout goals!
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April 2021 by India Trice
RJ is easily one of the best trainers that I’ve ever had. He always brings great energy into our workouts, and he always makes them enjoyable! I love going to his gym! Wish I had more time to go!
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February 2021 by Jarad Melvin
RJ is a fantastic trainer! He is extremely knowledgeable and used that to personalize your workout to your body type. I have been going to sessions for a few weeks now and am already seeing great results. He not only helps you achieve your goals physically he also helps you get there yourself mentally through his encouragement and positive attitude. I would highly recommend him if you are serious about getting into better shape.
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October 2020 by Maddie Balas
Wow... Where do I begin? RJ is absolutely spectacular. Having him as a trainer has not only changed my body physically, but my mindset as a whole. He is such a positive individual with so much energy. I look forward to each and every one of my sessions with RJ. An hour of hard work and meaningful conversation? Priceless. Every time I walk out of his door after my workout, a feeling of euphoria is upon me. Thank you so much, RJ. I can’t wait to continue working with you! Your passion is inspiring. Keep blessing this world with your hard work, and your presence. See you Monday!:)
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October 2020 by Morgan Mebane
RJ is awesome! He’s so welcoming and it is a total judgment free zone. I absolutely love working out with him as well as the other women in my group they are so sweet and push my past my limits. The best decision I’ve ever made!
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October 2020 by Kathryn Dinges
Great place to go to if you are just getting into working out or are a seasoned pro! They help you individually and make sure to have the workouts fit what you need.
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September 2020 by jacob wall
RJ is the first personal trainer I've had the pleasure of working with and without a doubt he has far exceeded what I was looking for in a personal trainer. He is extremely knowledgeable when it comes to the entire spectrum of the personal training world, from nutrition to each individual exercise that we will be performing that day. I had meniscus surgery in early May and came to RJ upon completing physical therapy to work on getting my strength better than it was before. Immediately he began working on a strengthening program with a recommended diet to help me gain the most lean muscle in 12 weeks as I could. What I enjoy most about the way RJ looks at training is that he is very goal orientated. I came in with a vague goal of wanting to get stronger during his 12 week program and with the knowledge and experience that he brought to the table, he was able to help me expand upon my goals and make them a reality. I'm sure that with RJ's help, I, along with anyone who wants to make that first step towards becoming healthier can achieve their goals.
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September 2020 by Amber McPherson
Rj is very motivating and I have already had a great experience. He is willing to work with you and wants to see you succeed!! Can’t wait to see my progress over the next few months!
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August 2020 by Kandace Millions
RJ is the best in town. He is considerate of your body needs while he trains you to be the best you can be. He will work with your schedule needs and he will definitely keep you laughing the whole work out! I will always recommend him out to anyone that wants to get in shape.
