Shift Wellness and Performance is a physical therapy practice and gym in Bryson City. The facility is described as top-notch, small, and never crowded. It is always sparkling clean, bright, and spacious with large windows offering a nice view of the surrounding mountains and nature. The state-of-the-art equipment is new and in great condition, including all the cardio machines, cable weight machines, free weights, benches, a Roman chair, and treadmills and bikes. The weight machines are noted for their superb ergonomics, which are optimal for physical therapy. The staff and physical therapists are professional, welcoming, kind, and determined to improve your health, creating a friendly and warm atmosphere. They work by appointment with no waiting. The gym offers 24/7 access through a phone app. Memberships include monthly options for individuals and families, a daily rate, and participation in the Silver Sneakers program. Walk-in classes are also available. There is plenty of parking, including handicapped spots. Towels and locks for lockers are provided.
Great small gym that offers physical therapy and massage. The staff is friendly. The equipment is top notch and always clean. They offer a few classes which is a nice option as well. I am in Bryson only 5 months a year and they offer monthly memberships.....It's the perfect little gym for all my needs.
June 2023
I have been struggling with vertigo sensitivity issues for 20+plus years. They are the first people who may have a fix for it. At the very least they are kind and believe in you. Highly recommend.
September 2022
Great gym, free weights and lots of other equipment like treadmill and bikes and more… clean, small but nice, classes available for 5.00 walk in. 30.00 member ship for students and seniors. Silver sneakers too. Daily rate too, all the info on their website, I also have physical therapy in the same building
