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November 2023 by Marie Davis
Love this place. I even have my boys signed up with me and it's very affordable.
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March 2023 by William Thompson
Great place to work out. Lot’s of free weights and machines. Good atmosphere.
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July 2022 by Nicolas Lopez Davidson
Great gym for boxing or just training
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June 2022 by Daarkvent
Don't let the small building fool you, there's a lot packed into this place. They have everything you need to get a total body workout. Friendly staff and 24 hour access.
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May 2022 by Mark Mcalister
So I left planet fitness a few weeks ago for many reasons and came here. I'm loving it. Im not too knowledgeable on workouts and bodybuilding all I know is what I've seen and attempted to replicate. but the owner and the other members have been feeding me more correct information and advice then I've ever learned in the gym and they're all very nice about parting wisdom. For example my second day in there I was doing dumbbell presses and one of the other members approached and very helpfully adjusted my technique on it. That was 3 weeks ago and I was struggling to rep 45s and wasn't getting stronger. Today I was repping 60s and at the end was able to get 65 5 times using the advice given to me. The owner is very approachable and is in there working out on the floor as well. It's got a strangely motivating vibe to it as well. Whereas pplanet fitness is more just kinda part of your daily routine something about this places makes it feel like your doing something bigger than simply just going through the motions.
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February 2022 by James Etherton
One of the best gyms to go to and get your workout in at. Don’t have to worry about getting judged or made fun of. If you need a spotter you’ll always have one if someone is there especially KO his self. If you need advice on anything all you have to do is ask someone. 10/10
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November 2021 by Sherry Thompson
clean,and friendly
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November 2021 by Matthew Garver (Matt)
Great gym
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October 2021 by Mark Bowens
Great place to work at.. very convenient and there's never a large crowd.Thanks KO...
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April 2021 by Michelle Everly
This is a hidden gem of a gym. I wish KOs was around when I still lived in Gastonia.The owner is awesome and the gym is absolutely fantastic. It’s a cozy, weightlifting gym that has great options for various classes. I like the option for 24/7 and the weight machines are amazing. Definitely coming back when I’m in town.
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March 2021 by Monica Rico
Love the environment!
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March 2021 by stephen calder aka Bubba
Great gym to workout in
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March 2021 by Savannah LaCount
My favorite gym! Small and privately owned. Kobie is awesome! Clean equipment and is well maintained
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January 2021 by Mike Sain
Great place to work out. Friendly staff, Good equipment. Personal training sessions with Kobie are great. You will feel and see the results in a short period of time.
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December 2020 by Timmy Gunn
K.o is one if the nicest guys around you’re not dealing with a big corporation gym just a small business owner with great customer service